Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:33 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
Wednesday 3/4/20 @ 11:33 PM
116kj
76rpm
39%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:54 AM
✅
204kj
91rpm
44%
20mph
Sunday 9/8/19 @ 3:10 PM
203kj
72rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 9/12/19 @ 11:49 AM
✅
261kj
79rpm
45%
19mph
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph
Friday 6/14/19 @ 9:36 PM
257kj
71rpm
45%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 3:48 PM
✅
270kj
84rpm
45%
19mph
Tuesday 2/12/19 @ 11:48 PM
175kj
76rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 3/3/19 @ 2:31 PM
✅
283kj
82rpm
46%
19mph
Sunday 2/10/19 @ 10:21 PM
195kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
✅
301kj
77rpm
49%
20mph
Tuesday 4/24/18 @ 1:31 AM
105kj
83rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/22/18 @ 8:55 PM
✅
226kj
86rpm
48%
21mph
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 8:41 PM
✅
462kj
85rpm
47%
20mph
Wednesday 2/28/18 @ 3:18 AM
176kj
63rpm
38%
13mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:55 AM
✅
426kj
77rpm
48%
19mph

Workouts

30 min Prince Ride
Ally & Emma
185 kj
Wednesday 8/17/22
✅ 287 kj
Thursday 8/13/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Wednesday 3/4/20
✅ 204 kj
Wednesday 3/4/20
30 min Sweat Steady Ride
Jess King
203 kj
Sunday 9/8/19
✅ 261 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
303 kj
Thursday 7/4/19
✅ 412 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
257 kj
Friday 6/14/19
✅ 270 kj
Friday 6/14/19
30 min Sweat Steady Ride
Jess King
175 kj
Tuesday 2/12/19
✅ 283 kj
Sunday 3/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
195 kj
Sunday 2/10/19
✅ 301 kj
Wednesday 2/6/19
20 min FTP Test Ride
Matt Wilpers
105 kj
Tuesday 4/24/18
✅ 226 kj
Saturday 12/22/18
45 min Turkey Burn Ride
Robin Arzón
239 kj
Thursday 11/22/18
✅ 462 kj
Friday 11/23/18
45 min PyeongChang Ride
Robin Arzón
176 kj
Wednesday 2/28/18
✅ 426 kj
Sunday 2/18/18