Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:33 PM
✅
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Saturday 6/15/19 @ 4:41 PM
✅
260kj
73rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
Saturday 7/13/19 @ 4:42 PM
✅
381kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
Thursday 7/4/19 @ 4:44 PM
✅
303kj
74rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Thursday 5/3/18 @ 2:12 AM
182kj
75rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 6:15 PM
✅
336kj
66rpm
47%
17mph
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
✅
367kj
69rpm
49%
18mph
Monday 6/11/18 @ 10:21 PM
181kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 3:10 AM
✅
262kj
60rpm
47%
16mph
Tuesday 4/24/18 @ 1:31 AM
105kj
83rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/6/18 @ 12:53 AM
✅
203kj
73rpm
51%
20mph
Friday 3/2/18 @ 11:40 AM
139kj
70rpm
39%
14mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 3:1 AM
✅
255kj
65rpm
52%
19mph
Wednesday 1/31/18 @ 12:52 AM
97kj
67rpm
33%
12mph
30 min Advanced Beginner Ride
Alex Toussaint
Saturday 1/13/18 @ 8:30 PM
✅
208kj
68rpm
45%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 185 kj
Wednesday 8/17/22
123 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Saturday 6/15/19
218 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 7/13/19
379 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 303 kj
Thursday 7/4/19
206 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
182 kj
Thursday 5/3/18
✅ 336 kj
Monday 1/28/19
45 min Turkey Burn Ride
Robin Arzón
239 kj
Thursday 11/22/18
✅ 367 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
181 kj
Monday 6/11/18
✅ 262 kj
Saturday 9/29/18
20 min FTP Test Ride
Matt Wilpers
105 kj
Tuesday 4/24/18
✅ 203 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin Arzón
139 kj
Friday 3/2/18
✅ 255 kj
Sunday 2/25/18
30 min Advanced Beginner Ride
Alex Toussaint
97 kj
Wednesday 1/31/18
✅ 208 kj
Saturday 1/13/18