Shake and Bake

Workouts

Friday 1/4/19 @ 1:51 AM
191kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 10:48 PM
✅
238kj
85rpm
42%
18mph
Tuesday 5/21/19 @ 10:18 PM
✅
234kj
74rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/20/20 @ 9:28 PM
232kj
77rpm
45%
18mph
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 8:49 PM
✅
217kj
81rpm
42%
18mph
Saturday 4/6/19 @ 3:19 PM
177kj
76rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 9:33 PM
✅
239kj
85rpm
42%
18mph
Thursday 1/10/19 @ 1:58 AM
121kj
86rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/18/19 @ 10:24 PM
✅
157kj
88rpm
41%
18mph
Monday 10/15/18 @ 12:46 AM
164kj
77rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 11:42 PM
✅
237kj
83rpm
43%
18mph
Wednesday 10/24/18 @ 10:29 PM
245kj
79rpm
38%
15mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:23 PM
✅
386kj
85rpm
44%
19mph
Sunday 2/4/18 @ 4:42 PM
158kj
58rpm
39%
12mph
45 min Feel Good Ride
Ally Love
Thursday 2/8/18 @ 9:47 PM
✅
323kj
78rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
191 kj
Friday 1/4/19
✅ 238 kj
Tuesday 11/20/18
30 min Backstreet Boys Ride
Cody Rigsby
✅ 234 kj
Tuesday 5/21/19
232 kj
Friday 3/20/20
30 min Lizzo Ride
Robin Arzón
213 kj
Saturday 8/17/19
✅ 217 kj
Friday 8/23/19
30 min Show Up Ride
Cody Rigsby
177 kj
Saturday 4/6/19
✅ 239 kj
Monday 4/8/19
20 min Low Impact Ride
Robin Arzón
121 kj
Thursday 1/10/19
✅ 157 kj
Friday 1/18/19
30 min Hip Hop Ride
Alex Toussaint
164 kj
Monday 10/15/18
✅ 237 kj
Thursday 1/3/19
45 min Queen Pop Ride
Robin Arzón
245 kj
Wednesday 10/24/18
✅ 386 kj
Monday 10/22/18
45 min Feel Good Ride
Ally Love
158 kj
Sunday 2/4/18
✅ 323 kj
Thursday 2/8/18