Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:14 PM
✅
165kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
Monday 7/11/22 @ 10:58 PM
✅
167kj
77rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Sunday 6/12/22 @ 3:7 PM
152kj
69rpm
40%
15mph
Friday 1/4/19 @ 1:51 AM
✅
191kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 3:7 PM
✅
224kj
76rpm
44%
18mph
Tuesday 7/30/19 @ 10:19 PM
✅
195kj
73rpm
43%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 1:32 PM
186kj
71rpm
43%
16mph
Saturday 7/13/19 @ 4:42 PM
✅
381kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Tuesday 5/21/19 @ 10:18 PM
✅
234kj
74rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph
Monday 7/1/19 @ 11:19 PM
✅
237kj
73rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Sunday 2/10/19 @ 10:21 PM
✅
195kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/6/19 @ 12:16 PM
158kj
65rpm
45%
16mph
Wednesday 12/19/18 @ 11:41 PM
140kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:43 PM
✅
142kj
62rpm
43%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 165 kj
Tuesday 1/24/23
162 kj
Wednesday 2/9/22
30 min Pop Ride
Robin Arzón
✅ 167 kj
Monday 7/11/22
152 kj
Sunday 6/12/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 191 kj
Friday 1/4/19
136 kj
Friday 12/7/18
30 min Lizzo Ride
Robin Arzón
213 kj
Saturday 8/17/19
✅ 224 kj
Sunday 8/11/19
30 min Yacht Rock Ride
Jenn Sherman
✅ 195 kj
Tuesday 7/30/19
186 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 7/13/19
309 kj
Sunday 12/1/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 234 kj
Tuesday 5/21/19
189 kj
Sunday 9/1/19
30 min Madonna Ride
Robin Arzón
✅ 237 kj
Monday 7/1/19
180 kj
Wednesday 7/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 195 kj
Sunday 2/10/19
158 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
140 kj
Wednesday 12/19/18
✅ 142 kj
Friday 2/22/19