Shake and Bake
Workouts
Saturday 4/27/19 @ 4:39 PM
460kj
80rpm
36%
15mph
Friday 3/5/21 @ 4:59 PM
✅
973kj
78rpm
50%
20mph
Saturday 7/13/19 @ 4:42 PM
381kj
76rpm
41%
17mph
Friday 4/3/20 @ 3:42 PM
✅
583kj
81rpm
47%
20mph
Tuesday 12/3/19 @ 11:20 PM
189kj
69rpm
44%
16mph
Monday 10/14/19 @ 9:33 PM
✅
281kj
76rpm
48%
19mph
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
360kj
80rpm
44%
18mph
Thursday 11/29/18 @ 11:28 PM
252kj
78rpm
34%
14mph
Saturday 3/30/19 @ 9:14 PM
✅
429kj
82rpm
41%
17mph
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
Sunday 12/30/18 @ 7:28 PM
✅
216kj
76rpm
43%
17mph
Saturday 12/15/18 @ 4:57 PM
272kj
70rpm
43%
16mph
Sunday 12/16/18 @ 6:59 PM
✅
324kj
62rpm
50%
17mph
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
Thursday 11/22/18 @ 3:25 PM
✅
337kj
73rpm
46%
18mph
Wednesday 10/17/18 @ 10:40 PM
115kj
80rpm
39%
16mph
Wednesday 10/17/18 @ 1:53 PM
✅
130kj
73rpm
44%
17mph
Tuesday 3/13/18 @ 1:45 AM
132kj
74rpm
36%
14mph
Sunday 3/18/18 @ 5:49 PM
✅
137kj
68rpm
39%
14mph
Workouts
460
kj
Saturday 4/27/19
381
kj
Saturday 7/13/19
303
kj
Thursday 7/4/19