Shake and Bake

Workouts

Monday 4/8/19 @ 2:10 AM
✅
81kj
71rpm
39%
15mph
15 min HIIT Ride
Cody Rigsby
Monday 5/6/19 @ 11:19 AM
69kj
62rpm
41%
13mph
Wednesday 11/21/18 @ 11:3 PM
196kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:56 PM
✅
220kj
79rpm
36%
15mph

Workouts

15 min HIIT Ride
Cody Rigsby
✅ 81 kj
Monday 4/8/19
69 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 11/21/18
✅ 220 kj
Sunday 2/17/19