Shake and Bake
Workouts
Tuesday 2/6/24 @ 6:56 PM
77kj
59rpm
38%
11mph
Saturday 10/14/23 @ 2:36 PM
✅
212kj
73rpm
52%
20mph
Thursday 9/1/22 @ 10:25 PM
184kj
77rpm
40%
16mph
Tuesday 8/9/22 @ 1:58 PM
✅
408kj
80rpm
54%
22mph
Tuesday 2/7/23 @ 11:13 PM
149kj
78rpm
37%
15mph
Tuesday 2/7/23 @ 5:46 PM
✅
330kj
72rpm
53%
21mph
Saturday 6/18/22 @ 1:49 PM
187kj
72rpm
43%
16mph
Saturday 6/18/22 @ 5:44 PM
✅
380kj
73rpm
56%
22mph
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph
Saturday 2/17/18 @ 2:14 PM
✅
485kj
85rpm
57%
24mph
Saturday 9/21/19 @ 4:23 PM
171kj
71rpm
41%
15mph
Wednesday 9/18/19 @ 2:28 PM
✅
450kj
82rpm
55%
23mph
Saturday 4/13/19 @ 9:9 PM
262kj
74rpm
40%
16mph
Saturday 4/13/19 @ 3:43 PM
✅
654kj
82rpm
54%
23mph
Wednesday 3/20/19 @ 10:23 PM
189kj
78rpm
40%
16mph
Monday 3/18/19 @ 4:22 PM
✅
429kj
77rpm
57%
23mph
Saturday 10/20/18 @ 3:29 PM
245kj
75rpm
39%
15mph
Tuesday 10/16/18 @ 2:42 PM
✅
586kj
74rpm
57%
22mph
Workouts
186
kj
Wednesday 6/15/22