Shake and Bake
Workouts
Saturday 1/7/23 @ 2:11 PM
166kj
74rpm
42%
15mph
Monday 1/4/21 @ 2:33 AM
✅
241kj
76rpm
46%
18mph
Wednesday 8/10/22 @ 9:33 PM
177kj
75rpm
40%
16mph
Sunday 8/14/22 @ 3:42 PM
✅
232kj
81rpm
43%
18mph
Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
Friday 6/14/19 @ 9:36 PM
✅
257kj
71rpm
45%
19mph
Sunday 6/16/19 @ 1:44 AM
237kj
77rpm
45%
18mph
Thursday 5/2/19 @ 11:29 PM
✅
319kj
73rpm
44%
17mph
Friday 5/3/19 @ 10:16 AM
311kj
79rpm
41%
17mph
Sunday 2/10/19 @ 10:21 PM
✅
195kj
69rpm
45%
17mph
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
Thursday 1/17/19 @ 3:38 AM
194kj
72rpm
37%
14mph
Thursday 1/3/19 @ 10:58 AM
✅
309kj
71rpm
45%
17mph
Monday 12/10/18 @ 11:17 PM
205kj
82rpm
34%
14mph
Thursday 12/6/18 @ 10:56 AM
✅
345kj
83rpm
42%
18mph
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
Thursday 11/22/18 @ 3:25 PM
✅
321kj
83rpm
41%
17mph
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
Workouts
186
kj
Monday 2/11/19
194
kj
Thursday 1/17/19
205
kj
Monday 12/10/18
239
kj
Thursday 11/22/18