Shake and Bake

Workouts

Thursday 1/19/23 @ 10:52 PM
154kj
78rpm
37%
15mph
30 min Country Pop Ride
Ally Love
Sunday 1/15/23 @ 4:58 PM
βœ…
261kj
77rpm
47%
19mph
Sunday 12/11/22 @ 11:0 PM
68kj
83rpm
34%
14mph
15 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 5:45 PM
βœ…
100kj
87rpm
38%
17mph
Sunday 9/18/22 @ 1:57 PM
179kj
73rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 3:57 PM
βœ…
274kj
78rpm
48%
19mph
Monday 12/21/20 @ 10:56 PM
91kj
79rpm
35%
14mph
20 min Holiday Ride
Robin ArzΓ³n
Friday 12/18/20 @ 10:31 PM
βœ…
183kj
76rpm
48%
19mph
Sunday 12/8/19 @ 9:15 PM
212kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:58 PM
βœ…
407kj
78rpm
47%
19mph
Saturday 11/17/18 @ 4:35 PM
252kj
75rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 11/17/18 @ 4:45 PM
βœ…
458kj
80rpm
48%
20mph
Friday 11/16/18 @ 1:2 AM
206kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 10:26 PM
βœ…
454kj
84rpm
47%
20mph
Wednesday 10/17/18 @ 10:40 PM
115kj
80rpm
39%
16mph
20 min Pop Ride
Ally Love
Wednesday 10/17/18 @ 1:52 PM
βœ…
215kj
82rpm
49%
20mph
Saturday 10/13/18 @ 3:40 PM
238kj
76rpm
39%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 10/13/18 @ 3:36 PM
βœ…
473kj
81rpm
49%
20mph
Thursday 9/27/18 @ 10:18 PM
186kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/10/18 @ 11:58 AM
βœ…
400kj
80rpm
45%
19mph

Workouts

30 min Country Pop Ride
Ally Love
154 kj
Thursday 1/19/23
βœ… 261 kj
Sunday 1/15/23
15 min Low Impact Ride
Denis Morton
68 kj
Sunday 12/11/22
βœ… 100 kj
Monday 12/5/22
30 min 80s Ride
Jenn Sherman
179 kj
Sunday 9/18/22
βœ… 274 kj
Saturday 9/10/22
20 min Holiday Ride
Robin ArzΓ³n
91 kj
Monday 12/21/20
βœ… 183 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Sunday 12/8/19
βœ… 407 kj
Thursday 12/5/19
45 min Sweat Steady Ride
Jess King
252 kj
Saturday 11/17/18
βœ… 458 kj
Saturday 11/17/18
45 min Power Zone Ride
Denis Morton
206 kj
Friday 11/16/18
βœ… 454 kj
Thursday 11/8/18
20 min Pop Ride
Ally Love
115 kj
Wednesday 10/17/18
βœ… 215 kj
Wednesday 10/17/18
45 min Sweat Steady Ride
Jess King
238 kj
Saturday 10/13/18
βœ… 473 kj
Saturday 10/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 9/27/18
βœ… 400 kj
Monday 9/10/18