Shake and Bake
Workouts
Monday 1/9/23 @ 10:23 PM
✅
198kj
72rpm
43%
17mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Saturday 8/17/19 @ 4:5 PM
✅
213kj
75rpm
44%
17mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Wednesday 11/21/18 @ 11:3 PM
196kj
82rpm
33%
14mph
Saturday 2/16/19 @ 2:11 PM
✅
248kj
73rpm
40%
16mph
Thursday 11/29/18 @ 11:28 PM
252kj
78rpm
34%
14mph
Tuesday 2/12/19 @ 12:33 AM
✅
310kj
69rpm
40%
15mph
Saturday 9/29/18 @ 2:7 PM
185kj
78rpm
34%
14mph
Saturday 2/9/19 @ 3:56 PM
✅
250kj
69rpm
42%
16mph
Tuesday 12/4/18 @ 10:57 PM
200kj
80rpm
34%
14mph
Wednesday 1/30/19 @ 11:25 AM
✅
217kj
73rpm
38%
15mph
Thursday 5/3/18 @ 2:12 AM
182kj
75rpm
34%
13mph
Thursday 1/24/19 @ 12:23 PM
✅
247kj
67rpm
42%
15mph
Thursday 1/17/19 @ 3:38 AM
194kj
72rpm
37%
14mph
Thursday 1/17/19 @ 11:0 AM
✅
217kj
69rpm
39%
15mph
Friday 3/2/18 @ 11:40 AM
✅
139kj
70rpm
39%
14mph
Thursday 3/8/18 @ 12:15 PM
124kj
65rpm
39%
14mph
Sunday 2/18/18 @ 1:42 PM
173kj
62rpm
38%
13mph
Saturday 3/3/18 @ 4:30 PM
✅
204kj
65rpm
40%
14mph
Workouts
150
kj
Tuesday 3/9/21
196
kj
Wednesday 11/21/18
200
kj
Tuesday 12/4/18
194
kj
Thursday 1/17/19