Shake and Bake

Workouts

Friday 1/4/19 @ 1:51 AM
✅
191kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 3/14/19 @ 8:36 PM
167kj
75rpm
39%
16mph
Tuesday 5/21/19 @ 10:18 PM
✅
234kj
74rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 4:14 PM
169kj
74rpm
40%
16mph
Saturday 8/17/19 @ 4:5 PM
✅
213kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:56 PM
176kj
78rpm
40%
16mph
Tuesday 12/3/19 @ 11:20 PM
189kj
69rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:25 PM
✅
190kj
68rpm
44%
16mph
Sunday 6/9/19 @ 4:27 PM
✅
343kj
70rpm
44%
18mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 4:6 PM
238kj
73rpm
39%
15mph
Saturday 4/6/19 @ 3:19 PM
✅
177kj
76rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:22 PM
165kj
78rpm
38%
16mph
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 9:18 PM
✅
169kj
80rpm
38%
16mph
Sunday 9/30/18 @ 2:57 PM
150kj
73rpm
39%
15mph
30 min Disco Ride
Jennifer Jacobs
Saturday 9/22/18 @ 6:40 PM
✅
185kj
76rpm
41%
16mph
Tuesday 9/4/18 @ 9:43 PM
125kj
80rpm
33%
14mph
30 min Pop Ride
Ally Love
Tuesday 8/28/18 @ 5:29 PM
✅
171kj
85rpm
37%
16mph
Monday 2/12/18 @ 1:6 AM
204kj
67rpm
39%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 4/7/18 @ 2:57 PM
✅
264kj
76rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 191 kj
Friday 1/4/19
167 kj
Thursday 3/14/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 234 kj
Tuesday 5/21/19
169 kj
Tuesday 5/21/19
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Saturday 8/17/19
176 kj
Saturday 8/3/19
30 min Pitbull Ride
Ally Love
189 kj
Tuesday 12/3/19
✅ 190 kj
Thursday 10/10/19
45 min Pride Ride
Denis Morton
✅ 343 kj
Sunday 6/9/19
238 kj
Saturday 6/8/19
30 min Show Up Ride
Cody Rigsby
✅ 177 kj
Saturday 4/6/19
165 kj
Friday 4/5/19
30 min Queen Rock Ride
Denis Morton
155 kj
Monday 11/5/18
✅ 169 kj
Friday 11/2/18
30 min Disco Ride
Jennifer Jacobs
150 kj
Sunday 9/30/18
✅ 185 kj
Saturday 9/22/18
30 min Pop Ride
Ally Love
125 kj
Tuesday 9/4/18
✅ 171 kj
Tuesday 8/28/18
45 min Sweat Steady Ride
Jess King
204 kj
Monday 2/12/18
✅ 264 kj
Saturday 4/7/18