Shake and Bake

Workouts

Saturday 12/30/23 @ 3:33 PM
83kj
60rpm
33%
11mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
View Class
Friday 12/29/23 @ 1:58 PM
✅
495kj
87rpm
55%
24mph
Friday 11/3/23 @ 12:20 PM
86kj
48rpm
37%
9mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Friday 10/27/23 @ 1:58 PM
✅
668kj
81rpm
56%
23mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
View Class
83 kj
Saturday 12/30/23
✅ 495 kj
Friday 12/29/23
45 min Intervals & Arms Ride
Emma Lovewell
View Class
86 kj
Friday 11/3/23
✅ 668 kj
Friday 10/27/23