Shake and Bake
Workouts
Sunday 9/29/19 @ 2:2 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:54 AM
✅
391kj
84rpm
44%
19mph
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Friday 11/1/19 @ 3:27 PM
✅
290kj
0rpm
44%
20mph
Tuesday 6/11/19 @ 10:1 PM
44kj
58rpm
25%
8mph
Friday 6/7/19 @ 4:22 PM
✅
301kj
82rpm
47%
20mph
Friday 4/12/19 @ 1:28 PM
74kj
57rpm
33%
11mph
Friday 4/12/19 @ 1:30 PM
✅
301kj
75rpm
49%
20mph
Sunday 3/3/19 @ 3:56 PM
33kj
62rpm
29%
10mph
Friday 12/7/18 @ 2:40 PM
✅
113kj
90rpm
39%
18mph
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Wednesday 1/9/19 @ 9:53 PM
✅
202kj
89rpm
45%
20mph
Thursday 1/10/19 @ 6:39 PM
28kj
73rpm
30%
12mph
Saturday 12/29/18 @ 3:15 PM
✅
115kj
82rpm
50%
21mph
Tuesday 12/4/18 @ 11:29 PM
104kj
76rpm
32%
13mph
Sunday 12/16/18 @ 4:8 PM
✅
309kj
79rpm
49%
20mph
Thursday 12/13/18 @ 1:10 PM
51kj
75rpm
27%
11mph
Wednesday 12/12/18 @ 8:12 PM
✅
190kj
82rpm
46%
19mph
Sunday 11/11/18 @ 1:18 AM
67kj
83rpm
29%
12mph
Friday 10/19/18 @ 1:54 PM
✅
197kj
87rpm
45%
20mph
Workouts
51
kj
Thursday 12/13/18