Shake and Bake

Workouts

Tuesday 7/28/20 @ 3:57 PM
5kj
61rpm
25%
8mph
30 min Holiday Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:41 AM
βœ…
99kj
53rpm
40%
12mph
Sunday 3/31/19 @ 2:35 PM
8kj
47rpm
35%
10mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 3/24/19 @ 10:9 PM
βœ…
12kj
62rpm
31%
11mph
Tuesday 11/27/18 @ 10:1 PM
13kj
76rpm
26%
11mph
5 min Intro to HIIT
Jennifer Jacobs
Sunday 3/24/19 @ 10:15 PM
βœ…
15kj
65rpm
33%
12mph
Sunday 11/25/18 @ 10:16 PM
7kj
73rpm
20%
8mph
5 min Intro to Peloton App
Jess King
Sunday 3/24/19 @ 9:46 PM
βœ…
17kj
52rpm
42%
13mph

Workouts

30 min Holiday Ride
Christine D'Ercole
5 kj
Tuesday 7/28/20
βœ… 99 kj
Sunday 2/23/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
8 kj
Sunday 3/31/19
βœ… 12 kj
Sunday 3/24/19
5 min Intro to HIIT
Jennifer Jacobs
13 kj
Tuesday 11/27/18
βœ… 15 kj
Sunday 3/24/19
5 min Intro to Peloton App
Jess King
7 kj
Sunday 11/25/18
βœ… 17 kj
Sunday 3/24/19