Shake and Bake

Workouts

Thursday 10/28/21 @ 4:38 PM
101kj
81rpm
35%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 10/26/21 @ 10:5 AM
✅
114kj
78rpm
38%
16mph
Saturday 8/1/20 @ 5:59 PM
✅
128kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 9:51 AM
124kj
75rpm
41%
16mph
Wednesday 7/19/17 @ 12:51 AM
176kj
71rpm
43%
16mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 5/24/20 @ 3:37 PM
✅
247kj
74rpm
47%
18mph
Thursday 9/5/19 @ 10:30 PM
173kj
75rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 9:16 AM
✅
189kj
73rpm
41%
16mph
Monday 7/2/18 @ 11:52 PM
✅
211kj
76rpm
43%
17mph
30 min Raise Your Glass Ride
Jenn Sherman
Friday 8/23/19 @ 10:28 AM
210kj
78rpm
41%
17mph
Monday 7/29/19 @ 11:38 PM
165kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 9:22 AM
✅
208kj
73rpm
44%
17mph
Tuesday 7/2/19 @ 1:7 AM
113kj
74rpm
40%
16mph
20 min 70s Ride
Jenn Sherman
Wednesday 5/29/19 @ 8:45 AM
✅
136kj
77rpm
42%
17mph
Sunday 5/5/19 @ 4:6 PM
168kj
71rpm
41%
16mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 5/5/19 @ 12:36 PM
✅
207kj
78rpm
42%
17mph
Tuesday 6/12/18 @ 10:30 AM
120kj
76rpm
40%
16mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/19/18 @ 9:12 AM
✅
135kj
78rpm
41%
17mph
Wednesday 5/30/18 @ 10:20 AM
110kj
74rpm
40%
15mph
20 min HIIT Ride
Emma Lovewell
Sunday 5/20/18 @ 11:28 AM
✅
128kj
79rpm
39%
16mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
101 kj
Thursday 10/28/21
✅ 114 kj
Tuesday 10/26/21
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Saturday 8/1/20
124 kj
Wednesday 7/29/20
30 min Rolling in the Deep Ride
Christine D'Ercole
176 kj
Wednesday 7/19/17
✅ 247 kj
Sunday 5/24/20
30 min Groove Ride
Cody Rigsby
173 kj
Thursday 9/5/19
✅ 189 kj
Wednesday 9/4/19
30 min Raise Your Glass Ride
Jenn Sherman
✅ 211 kj
Monday 7/2/18
210 kj
Friday 8/23/19
30 min Pop Ride
Cody Rigsby
165 kj
Monday 7/29/19
✅ 208 kj
Tuesday 7/30/19
20 min 70s Ride
Jenn Sherman
113 kj
Tuesday 7/2/19
✅ 136 kj
Wednesday 5/29/19
30 min My Mixtape Ride
Jenn Sherman
168 kj
Sunday 5/5/19
✅ 207 kj
Sunday 5/5/19
20 min Pop Ride
Alex Toussaint
120 kj
Tuesday 6/12/18
✅ 135 kj
Tuesday 6/19/18
20 min HIIT Ride
Emma Lovewell
110 kj
Wednesday 5/30/18
✅ 128 kj
Sunday 5/20/18