Shake and Bake

Workouts

Tuesday 8/31/21 @ 4:41 PM
179kj
76rpm
41%
16mph
30 min Rock Ride
Jenn Sherman
Wednesday 7/7/21 @ 9:56 PM
βœ…
228kj
81rpm
43%
18mph
Monday 7/26/21 @ 3:43 PM
131kj
75rpm
43%
17mph
20 min Rock Ride
Jenn Sherman
Thursday 7/29/21 @ 10:40 AM
βœ…
146kj
80rpm
42%
18mph
Tuesday 2/2/21 @ 6:1 PM
207kj
73rpm
44%
17mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 11:16 PM
βœ…
301kj
80rpm
48%
20mph
Saturday 1/2/21 @ 6:14 PM
265kj
71rpm
41%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 1/10/21 @ 8:57 PM
βœ…
364kj
78rpm
45%
18mph
Saturday 7/11/20 @ 4:46 PM
211kj
76rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 10:31 AM
βœ…
280kj
79rpm
48%
19mph
Monday 4/6/20 @ 12:55 AM
222kj
70rpm
47%
17mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 10:24 AM
βœ…
272kj
77rpm
48%
19mph
Friday 6/7/19 @ 5:4 PM
158kj
75rpm
37%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/28/20 @ 11:31 AM
βœ…
267kj
80rpm
46%
19mph
Sunday 7/29/18 @ 9:18 PM
37kj
73rpm
38%
14mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Thursday 4/23/20 @ 11:31 AM
βœ…
297kj
83rpm
46%
20mph
Thursday 9/12/19 @ 1:30 AM
198kj
72rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Friday 9/13/19 @ 11:13 PM
βœ…
211kj
76rpm
42%
17mph
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:5 PM
βœ…
277kj
78rpm
40%
16mph

Workouts

30 min Rock Ride
Jenn Sherman
179 kj
Tuesday 8/31/21
βœ… 228 kj
Wednesday 7/7/21
20 min Rock Ride
Jenn Sherman
131 kj
Monday 7/26/21
βœ… 146 kj
Thursday 7/29/21
30 min Rock Ride
Jenn Sherman
207 kj
Tuesday 2/2/21
βœ… 301 kj
Wednesday 1/27/21
45 min Classic Rock Ride
Jenn Sherman
265 kj
Saturday 1/2/21
βœ… 364 kj
Sunday 1/10/21
30 min 80s Rock Ride
Jenn Sherman
211 kj
Saturday 7/11/20
βœ… 280 kj
Wednesday 3/11/20
30 min Women of Rock Ride
Jenn Sherman
222 kj
Monday 4/6/20
βœ… 272 kj
Thursday 3/12/20
30 min Classic Rock Ride
Christine D'Ercole
158 kj
Friday 6/7/19
βœ… 267 kj
Tuesday 4/28/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
37 kj
Sunday 7/29/18
βœ… 297 kj
Thursday 4/23/20
30 min Pop Ride
Kendall Toole
198 kj
Thursday 9/12/19
βœ… 211 kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Monday 7/8/19
βœ… 277 kj
Saturday 7/6/19