Shake and Bake

Workouts

Monday 5/24/21 @ 3:55 PM
✅
209kj
81rpm
41%
17mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 9:18 PM
179kj
77rpm
40%
16mph
Thursday 4/1/21 @ 2:20 PM
✅
208kj
85rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 12:17 PM
159kj
80rpm
36%
15mph
Sunday 1/31/21 @ 3:36 PM
✅
359kj
81rpm
44%
18mph
45 min 90s Ride
Emma Lovewell
Monday 3/29/21 @ 9:0 PM
243kj
82rpm
36%
15mph
Thursday 10/17/19 @ 12:13 PM
✅
186kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Sunday 3/28/21 @ 10:18 PM
166kj
82rpm
36%
15mph
Monday 8/5/19 @ 4:51 PM
✅
158kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/18/21 @ 9:38 AM
152kj
75rpm
38%
15mph
Friday 2/5/21 @ 3:47 PM
✅
204kj
81rpm
40%
16mph
30 min 90s Pop Ride
Ally Love
Sunday 2/7/21 @ 9:53 PM
115kj
77rpm
32%
13mph
Tuesday 1/19/21 @ 10:51 PM
✅
242kj
79rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 10:16 PM
119kj
62rpm
38%
13mph

Workouts

30 min Verzuz Ride
Kendall Toole
✅ 209 kj
Monday 5/24/21
179 kj
Thursday 5/20/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 208 kj
Thursday 4/1/21
159 kj
Saturday 4/3/21
45 min 90s Ride
Emma Lovewell
✅ 359 kj
Sunday 1/31/21
243 kj
Monday 3/29/21
30 min JLO Ride
Jess & Robin
✅ 186 kj
Thursday 10/17/19
166 kj
Sunday 3/28/21
30 min Lizzo Ride
Robin Arzón
✅ 158 kj
Monday 8/5/19
152 kj
Thursday 3/18/21
30 min 90s Pop Ride
Ally Love
✅ 204 kj
Friday 2/5/21
115 kj
Sunday 2/7/21
30 min The Jess King Experience
Jess King
✅ 242 kj
Tuesday 1/19/21
119 kj
Friday 1/8/21