Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:28 PM
✅
375kj
85rpm
50%
22mph
Thursday 11/19/20 @ 1:6 PM
6kj
27rpm
36%
5mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 2:51 PM
✅
303kj
79rpm
48%
20mph
Friday 2/19/21 @ 2:9 PM
kj
rpm
%
0mph
45 min 2010s Ride
Leanne Hainsby
Wednesday 2/24/21 @ 4:14 PM
✅
495kj
83rpm
48%
21mph
Saturday 2/20/21 @ 3:5 PM
24kj
67rpm
25%
8mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 5:10 PM
✅
325kj
80rpm
49%
21mph
Friday 2/12/21 @ 11:1 PM
kj
rpm
%
0mph
30 min Lunar New Year Ride
Emma Lovewell
Tuesday 2/16/21 @ 4:0 PM
✅
341kj
82rpm
49%
21mph
Wednesday 1/13/21 @ 10:29 PM
kj
rpm
%
0mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
✅
337kj
82rpm
49%
21mph
Sunday 11/22/20 @ 5:46 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 4:15 PM
✅
222kj
83rpm
48%
21mph
Tuesday 11/3/20 @ 2:49 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Monday 11/16/20 @ 4:51 PM
✅
115kj
86rpm
47%
21mph
Sunday 11/1/20 @ 11:21 PM
1kj
64rpm
6%
6mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 3:38 PM
✅
224kj
82rpm
49%
21mph
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
1035kj
78rpm
51%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Wednesday 8/4/21
✅ 375 kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
6 kj
Thursday 11/19/20
✅ 303 kj
Thursday 10/15/20
45 min 2010s Ride
Leanne Hainsby
kj
Friday 2/19/21
✅ 495 kj
Wednesday 2/24/21
30 min Live DJ Ride
Tunde Oyeneyin
24 kj
Saturday 2/20/21
✅ 325 kj
Saturday 2/20/21
30 min Lunar New Year Ride
Emma Lovewell
kj
Friday 2/12/21
✅ 341 kj
Tuesday 2/16/21
30 min Miley Cyrus Ride
Jess King
kj
Wednesday 1/13/21
✅ 337 kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Sunday 11/22/20
✅ 222 kj
Thursday 2/27/20
10 min Low Impact Ride
Denis Morton
kj
Tuesday 11/3/20
✅ 115 kj
Monday 11/16/20
20 min Pop Ride
Cody Rigsby
1 kj
Sunday 11/1/20
✅ 224 kj
Friday 11/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 1035 kj
Saturday 4/11/20