Shake and Bake
Workouts
Monday 11/15/21 @ 1:40 AM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 2:22 PM
✅
1kj
72rpm
28%
11mph
Thursday 10/21/21 @ 12:41 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:11 PM
✅
245kj
76rpm
39%
15mph
Tuesday 3/9/21 @ 1:34 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 11:19 PM
✅
104kj
81rpm
36%
15mph
Sunday 2/28/21 @ 5:25 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 4:57 PM
✅
172kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 12:43 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 8:3 PM
✅
102kj
79rpm
37%
15mph
Wednesday 12/30/20 @ 7:22 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 8:0 PM
✅
168kj
78rpm
39%
16mph
Saturday 12/19/20 @ 10:32 PM
59kj
66rpm
27%
10mph
Monday 11/2/20 @ 7:28 PM
✅
285kj
70rpm
44%
16mph
Friday 10/23/20 @ 11:55 AM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 6:48 PM
✅
157kj
76rpm
38%
15mph
Tuesday 10/20/20 @ 12:3 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 6:33 PM
✅
169kj
82rpm
38%
16mph
Friday 9/25/20 @ 12:24 AM
0kj
36rpm
19%
4mph
Monday 9/21/20 @ 1:20 AM
✅
168kj
76rpm
39%
16mph
Workouts
kj
Thursday 10/21/21
kj
Wednesday 12/30/20