Shake and Bake
Workouts
Monday 11/22/21 @ 3:4 AM
kj
rpm
%
0mph
Sunday 11/21/21 @ 4:58 PM
✅
301kj
76rpm
50%
20mph
Tuesday 5/11/21 @ 9:31 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 3:25 PM
✅
228kj
81rpm
51%
21mph
Thursday 2/11/21 @ 11:16 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 5:16 PM
✅
324kj
86rpm
47%
21mph
Sunday 1/31/21 @ 2:34 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 4:40 PM
✅
402kj
81rpm
45%
19mph
Thursday 1/7/21 @ 1:19 AM
kj
rpm
%
0mph
Thursday 12/5/19 @ 12:13 AM
✅
150kj
81rpm
47%
20mph
Thursday 12/31/20 @ 6:46 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 6:58 PM
✅
135kj
91rpm
37%
17mph
Friday 12/11/20 @ 11:51 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 4:59 PM
✅
208kj
79rpm
49%
20mph
Tuesday 10/20/20 @ 12:3 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 9:13 PM
✅
198kj
81rpm
43%
17mph
Thursday 10/15/20 @ 11:28 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 11:8 PM
✅
168kj
79rpm
49%
19mph
Friday 9/25/20 @ 12:24 AM
0kj
36rpm
19%
4mph
Wednesday 9/16/20 @ 10:44 PM
✅
148kj
80rpm
36%
15mph
Workouts
kj
Thursday 1/7/21