Shake and Bake

Workouts

Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:29 PM
βœ…
358kj
87rpm
49%
21mph
Friday 5/14/21 @ 11:53 AM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Thursday 5/13/21 @ 11:30 PM
βœ…
402kj
93rpm
49%
23mph
Monday 4/12/21 @ 10:11 PM
1kj
33rpm
13%
4mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:30 PM
βœ…
306kj
99rpm
49%
23mph
Friday 4/9/21 @ 11:18 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/1/21 @ 11:26 PM
βœ…
415kj
94rpm
48%
23mph
Saturday 12/5/20 @ 4:47 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/31/21 @ 5:32 PM
βœ…
393kj
83rpm
46%
20mph
Sunday 1/31/21 @ 2:34 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:59 PM
βœ…
580kj
88rpm
49%
22mph
Wednesday 1/13/21 @ 10:29 PM
kj
rpm
%
0mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
βœ…
423kj
92rpm
50%
23mph
Thursday 1/7/21 @ 10:44 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:29 AM
βœ…
402kj
81rpm
54%
22mph
Tuesday 12/8/20 @ 12:41 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:26 AM
βœ…
434kj
91rpm
51%
23mph
Sunday 11/22/20 @ 5:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:55 PM
βœ…
425kj
94rpm
49%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 7/12/21
βœ… 358 kj
Friday 2/5/21
30 min Reset
Denis Morton
kj
Friday 5/14/21
βœ… 402 kj
Thursday 5/13/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
1 kj
Monday 4/12/21
βœ… 306 kj
Saturday 4/10/21
30 min Classic Rock Ride
Denis Morton
kj
Friday 4/9/21
βœ… 415 kj
Thursday 4/1/21
45 min Low Impact Ride
Christine D'Ercole
kj
Saturday 12/5/20
βœ… 393 kj
Sunday 1/31/21
45 min Sweat Steady Ride
Jess King
kj
Sunday 1/31/21
βœ… 580 kj
Saturday 1/30/21
30 min Miley Cyrus Ride
Jess King
kj
Wednesday 1/13/21
βœ… 423 kj
Saturday 1/9/21
30 min HIIT & Hills Ride
Cody Rigsby
kj
Thursday 1/7/21
βœ… 402 kj
Thursday 1/7/21
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 12/8/20
βœ… 434 kj
Tuesday 12/8/20
30 min Sweat Steady Ride
Jess King
kj
Sunday 11/22/20
βœ… 425 kj
Saturday 11/21/20