Shake and Bake
Workouts
Monday 5/31/21 @ 3:47 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 5:58 PM
✅
250kj
85rpm
43%
18mph
Thursday 1/21/21 @ 10:18 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 8:33 PM
✅
217kj
83rpm
41%
17mph
Thursday 1/7/21 @ 1:18 AM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 8:58 PM
✅
126kj
80rpm
43%
18mph
Wednesday 11/11/20 @ 3:2 PM
8kj
18rpm
49%
5mph
Thursday 11/19/20 @ 8:52 PM
✅
244kj
79rpm
45%
18mph
Friday 12/18/20 @ 11:42 PM
46kj
56rpm
34%
11mph
Tuesday 12/22/20 @ 4:40 PM
✅
235kj
79rpm
42%
17mph
Sunday 11/22/20 @ 5:58 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 8:49 PM
✅
232kj
83rpm
42%
18mph
Monday 9/21/20 @ 11:6 PM
1kj
8rpm
40%
1mph
Saturday 9/19/20 @ 7:1 PM
✅
257kj
84rpm
44%
19mph
Monday 11/9/20 @ 6:53 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 12:13 PM
✅
227kj
79rpm
43%
18mph
Sunday 11/1/20 @ 9:8 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 7:28 PM
✅
223kj
82rpm
42%
18mph
Thursday 9/24/20 @ 3:38 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 9:23 PM
✅
234kj
82rpm
43%
18mph
Workouts
kj
Thursday 1/7/21
8
kj
Wednesday 11/11/20
46
kj
Friday 12/18/20