Shake and Bake

Workouts

Sunday 11/29/20 @ 10:35 PM
0kj
22rpm
26%
3mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 8/13/21 @ 2:52 PM
✅
1182kj
48rpm
94%
26mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 4:41 PM
✅
1216kj
49rpm
94%
26mph
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 4:47 PM
✅
954kj
50rpm
94%
26mph
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 7:37 PM
✅
1827kj
49rpm
94%
26mph
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 4:49 PM
✅
1640kj
46rpm
94%
25mph
Thursday 11/5/20 @ 5:4 PM
0kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:0 PM
✅
1345kj
45rpm
94%
25mph
Saturday 2/20/21 @ 2:1 PM
kj
rpm
%
0mph
45 min 2010s Ride
Hannah Frankson
Tuesday 3/23/21 @ 2:10 PM
✅
932kj
49rpm
94%
26mph
Saturday 3/6/21 @ 12:22 AM
1kj
12rpm
0%
1mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/25/20 @ 4:18 PM
✅
994kj
51rpm
95%
27mph
Wednesday 11/11/20 @ 3:2 PM
8kj
18rpm
49%
5mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:13 PM
✅
631kj
50rpm
94%
26mph
Thursday 11/5/20 @ 5:11 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/22/20 @ 7:21 PM
✅
899kj
48rpm
94%
26mph

Workouts

60 min Bring the Heat Ride
Emma Lovewell
0 kj
Sunday 11/29/20
✅ 1182 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/28/21
✅ 1216 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 7/17/21
✅ 954 kj
Wednesday 2/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 1827 kj
Friday 7/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 1640 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/5/20
✅ 1345 kj
Sunday 5/9/21
45 min 2010s Ride
Hannah Frankson
kj
Saturday 2/20/21
✅ 932 kj
Tuesday 3/23/21
45 min Intervals & Arms Ride
Cody Rigsby
1 kj
Saturday 3/6/21
✅ 994 kj
Tuesday 2/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
8 kj
Wednesday 11/11/20
✅ 631 kj
Thursday 11/12/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 11/5/20
✅ 899 kj
Thursday 10/22/20