Shake and Bake

Workouts

Thursday 12/3/20 @ 10:14 PM
18kj
45rpm
34%
9mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/26/21 @ 6:30 PM
✅
56kj
71rpm
40%
15mph
Friday 3/6/20 @ 9:36 PM
121kj
63rpm
39%
13mph
30 min 80s Ride
Emma Lovewell
Thursday 3/19/20 @ 6:4 PM
✅
233kj
80rpm
44%
18mph
Thursday 3/5/20 @ 9:39 PM
96kj
67rpm
34%
12mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/16/20 @ 5:21 PM
✅
230kj
78rpm
45%
18mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
18 kj
Thursday 12/3/20
✅ 56 kj
Tuesday 1/26/21
30 min 80s Ride
Emma Lovewell
121 kj
Friday 3/6/20
✅ 233 kj
Thursday 3/19/20
30 min Women of Rock Ride
Emma Lovewell
96 kj
Thursday 3/5/20
✅ 230 kj
Monday 3/16/20