Shake and Bake
Workouts
Wednesday 8/9/23 @ 8:9 PM
68kj
52rpm
34%
10mph
Friday 11/18/22 @ 1:56 PM
✅
174kj
76rpm
40%
16mph
Monday 7/20/20 @ 8:17 PM
101kj
55rpm
40%
12mph
Monday 5/1/23 @ 1:17 PM
✅
170kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 7:41 PM
29kj
72rpm
30%
12mph
Monday 2/6/23 @ 3:12 PM
✅
40kj
86rpm
30%
14mph
Monday 11/1/21 @ 6:22 PM
51kj
47rpm
33%
9mph
Tuesday 11/2/21 @ 12:14 PM
✅
211kj
82rpm
41%
17mph
Thursday 9/16/21 @ 5:42 PM
77kj
55rpm
35%
11mph
Saturday 5/15/21 @ 12:18 PM
✅
182kj
75rpm
41%
16mph
Friday 10/16/20 @ 8:38 PM
57kj
52rpm
44%
13mph
Friday 9/4/20 @ 10:51 AM
✅
69kj
93rpm
30%
14mph
Monday 9/14/20 @ 9:17 PM
58kj
50rpm
33%
9mph
Tuesday 9/15/20 @ 10:33 AM
✅
181kj
82rpm
38%
16mph
Tuesday 9/1/20 @ 8:4 PM
64kj
48rpm
43%
12mph
Wednesday 8/26/20 @ 10:52 AM
✅
111kj
74rpm
39%
16mph
Thursday 4/16/20 @ 9:28 PM
66kj
74rpm
32%
12mph
Tuesday 3/3/20 @ 3:26 PM
✅
132kj
89rpm
36%
17mph
Monday 2/10/20 @ 4:41 PM
51kj
68rpm
29%
11mph
Friday 1/10/20 @ 12:49 PM
✅
115kj
81rpm
37%
16mph