Shake and Bake

Workouts

Thursday 4/6/23 @ 9:12 AM
✅
122kj
71rpm
36%
14mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/1/23 @ 11:6 AM
98kj
63rpm
35%
11mph
Tuesday 7/6/21 @ 9:42 PM
124kj
61rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 1:17 PM
✅
138kj
62rpm
42%
14mph
Tuesday 9/8/20 @ 10:21 AM
76kj
71rpm
35%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 2:29 AM
✅
102kj
80rpm
36%
15mph
Saturday 8/22/20 @ 5:53 PM
✅
206kj
152rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
Monday 5/11/20 @ 2:46 PM
✅
271kj
141rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
Saturday 3/7/20 @ 10:7 PM
✅
167kj
139rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Monday 3/16/20 @ 1:30 AM
84kj
70rpm
37%
14mph

Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
✅ 122 kj
Thursday 4/6/23
98 kj
Thursday 6/1/23
30 min AFO Ride: Migos
Alex Toussaint
124 kj
Tuesday 7/6/21
✅ 138 kj
Wednesday 7/7/21
20 min Hip Hop Ride
Robin Arzón
76 kj
Tuesday 9/8/20
✅ 102 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
✅ 206 kj
Saturday 8/22/20
115 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Monday 5/11/20
139 kj
Thursday 5/14/20
20 min Hip Hop Ride
Ally Love
✅ 167 kj
Saturday 3/7/20
84 kj
Monday 3/16/20