Shake and Bake

Workouts

Monday 11/7/22 @ 9:18 PM
77kj
63rpm
38%
13mph
20 min R&B Ride
Kendall Toole
Thursday 1/12/23 @ 3:28 AM
✅
90kj
63rpm
41%
14mph
Tuesday 9/14/21 @ 5:2 PM
83kj
64rpm
39%
13mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:28 PM
✅
84kj
64rpm
40%
14mph
Tuesday 9/8/20 @ 10:21 AM
76kj
71rpm
35%
13mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/24/20 @ 1:0 PM
✅
101kj
62rpm
44%
15mph
Saturday 8/22/20 @ 5:53 PM
✅
206kj
152rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/6/20 @ 7:56 PM
147kj
71rpm
46%
18mph
Monday 5/11/20 @ 2:46 PM
✅
271kj
141rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 3/6/20 @ 12:51 PM
192kj
71rpm
43%
16mph
Monday 4/27/20 @ 2:6 PM
149kj
119rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
✅
196kj
65rpm
46%
16mph
Saturday 4/25/20 @ 2:3 PM
186kj
121rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
194kj
61rpm
48%
16mph
Saturday 1/25/20 @ 9:31 PM
✅
196kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
145kj
59rpm
44%
14mph
Monday 3/9/20 @ 10:7 AM
175kj
0rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 11:31 AM
✅
181kj
64rpm
46%
16mph
Friday 3/6/20 @ 11:9 AM
✅
312kj
154rpm
0%
0mph
30 min 2010s Ride
Alex Toussaint
Wednesday 3/4/20 @ 11:3 AM
147kj
64rpm
41%
14mph

Workouts

20 min R&B Ride
Kendall Toole
77 kj
Monday 11/7/22
✅ 90 kj
Thursday 1/12/23
20 min Hip Hop Ride
Alex Toussaint
83 kj
Tuesday 9/14/21
✅ 84 kj
Monday 9/13/21
20 min Hip Hop Ride
Robin Arzón
76 kj
Tuesday 9/8/20
✅ 101 kj
Friday 1/24/20
20 min FTP Test Ride
Denis Morton
✅ 206 kj
Saturday 8/22/20
147 kj
Wednesday 5/6/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Monday 5/11/20
192 kj
Friday 3/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
149 kj
Monday 4/27/20
✅ 196 kj
Monday 4/27/20
30 min Together We Ride: Live from Home
Robin Arzón
186 kj
Saturday 4/25/20
✅ 194 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Saturday 1/25/20
145 kj
Thursday 4/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
175 kj
Monday 3/9/20
✅ 181 kj
Sunday 3/8/20
30 min 2010s Ride
Alex Toussaint
✅ 312 kj
Friday 3/6/20
147 kj
Wednesday 3/4/20