Shake and Bake

Workouts

Monday 11/7/22 @ 9:18 PM
77kj
63rpm
38%
13mph
20 min R&B Ride
Kendall Toole
Saturday 11/5/22 @ 11:12 PM
✅
108kj
74rpm
39%
15mph
Monday 10/3/22 @ 8:54 PM
77kj
70rpm
35%
13mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 1:44 AM
✅
118kj
74rpm
40%
16mph
Saturday 1/8/22 @ 1:3 PM
82kj
71rpm
36%
13mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 10/10/21 @ 11:32 PM
✅
147kj
83rpm
42%
17mph
Monday 11/1/21 @ 8:15 PM
74kj
64rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/21/21 @ 2:4 AM
✅
131kj
67rpm
46%
16mph
Monday 4/5/21 @ 8:30 PM
1kj
63rpm
36%
11mph
20 min Hip Hop Ride
Ally Love
Thursday 3/25/21 @ 9:16 PM
✅
129kj
57rpm
51%
16mph
Monday 6/8/20 @ 2:39 PM
✅
210kj
153rpm
0%
0mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 10/4/20 @ 5:26 PM
141kj
52rpm
56%
17mph
Monday 4/6/20 @ 2:25 PM
93kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 2:20 PM
✅
135kj
63rpm
48%
17mph
Tuesday 9/1/20 @ 11:16 AM
✅
328kj
157rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/5/20 @ 2:54 AM
252kj
60rpm
55%
18mph
Tuesday 6/9/20 @ 1:5 PM
✅
203kj
151rpm
0%
0mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 7:6 AM
162kj
66rpm
51%
18mph
Saturday 3/7/20 @ 10:7 PM
✅
167kj
139rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/26/20 @ 2:13 AM
136kj
49rpm
58%
17mph

Workouts

20 min R&B Ride
Kendall Toole
77 kj
Monday 11/7/22
✅ 108 kj
Saturday 11/5/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
77 kj
Monday 10/3/22
✅ 118 kj
Wednesday 11/2/22
20 min Pop Ride
Tunde Oyeneyin
82 kj
Saturday 1/8/22
✅ 147 kj
Sunday 10/10/21
20 min Hip Hop Ride
Ally Love
74 kj
Monday 11/1/21
✅ 131 kj
Wednesday 4/21/21
20 min Hip Hop Ride
Ally Love
1 kj
Monday 4/5/21
✅ 129 kj
Thursday 3/25/21
20 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Monday 6/8/20
141 kj
Sunday 10/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
93 kj
Monday 4/6/20
✅ 135 kj
Saturday 9/26/20
30 min Club Bangers Ride
Alex Toussaint
✅ 328 kj
Tuesday 9/1/20
252 kj
Saturday 9/5/20
20 min R&B Ride
Tunde Oyeneyin
✅ 203 kj
Tuesday 6/9/20
162 kj
Thursday 7/23/20
20 min Hip Hop Ride
Ally Love
✅ 167 kj
Saturday 3/7/20
136 kj
Tuesday 5/26/20