Shake and Bake

Workouts

Monday 11/20/23 @ 6:47 PM
✅
291kj
83rpm
45%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 12/4/23 @ 2:53 PM
273kj
76rpm
48%
19mph
Saturday 11/4/23 @ 9:11 AM
293kj
81rpm
46%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 10/25/23 @ 11:37 AM
✅
317kj
79rpm
49%
20mph
Monday 9/25/23 @ 2:46 PM
291kj
78rpm
48%
20mph
30 min 90s Rock Ride
Charlotte Weidenbach
Friday 11/3/23 @ 1:41 PM
✅
338kj
79rpm
50%
21mph
Wednesday 9/20/23 @ 11:6 AM
272kj
79rpm
45%
19mph
30 min Rock Ride
Denis Morton
Monday 9/18/23 @ 11:8 AM
✅
274kj
76rpm
48%
19mph
Monday 5/1/23 @ 8:59 AM
✅
228kj
82rpm
49%
21mph
20 min Rock Ride
Leanne Hainsby
Thursday 5/11/23 @ 11:41 AM
202kj
81rpm
47%
20mph
Saturday 7/30/22 @ 9:53 AM
316kj
81rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Wednesday 7/27/22 @ 5:48 AM
✅
326kj
76rpm
51%
20mph
Friday 7/30/21 @ 10:45 AM
401kj
79rpm
45%
19mph
45 min 80s Ride
Sam Yo
Monday 12/14/20 @ 5:27 PM
✅
527kj
70rpm
56%
21mph
Friday 1/1/21 @ 11:28 AM
87kj
86rpm
32%
14mph
20 min Recovery Ride
Denis Morton
Thursday 9/17/20 @ 5:2 PM
✅
158kj
88rpm
40%
18mph
Thursday 4/16/20 @ 5:0 PM
✅
363kj
84rpm
50%
21mph
30 min Holiday Ride
Leanne Hainsby
Thursday 4/16/20 @ 5:0 PM
353kj
82rpm
50%
21mph
Saturday 7/6/19 @ 8:0 AM
✅
500kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/22/19 @ 5:51 PM
413kj
81rpm
46%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 291 kj
Monday 11/20/23
273 kj
Monday 12/4/23
30 min 90s Rock Ride
Emma Lovewell
293 kj
Saturday 11/4/23
✅ 317 kj
Wednesday 10/25/23
30 min 90s Rock Ride
Charlotte Weidenbach
291 kj
Monday 9/25/23
✅ 338 kj
Friday 11/3/23
30 min Rock Ride
Denis Morton
272 kj
Wednesday 9/20/23
✅ 274 kj
Monday 9/18/23
20 min Rock Ride
Leanne Hainsby
✅ 228 kj
Monday 5/1/23
202 kj
Thursday 5/11/23
30 min Metal Ride
Kendall Toole
316 kj
Saturday 7/30/22
✅ 326 kj
Wednesday 7/27/22
45 min 80s Ride
Sam Yo
401 kj
Friday 7/30/21
✅ 527 kj
Monday 12/14/20
20 min Recovery Ride
Denis Morton
87 kj
Friday 1/1/21
✅ 158 kj
Thursday 9/17/20
30 min Holiday Ride
Leanne Hainsby
✅ 363 kj
Thursday 4/16/20
353 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 500 kj
Saturday 7/6/19
413 kj
Thursday 8/22/19