Shake and Bake

Workouts

Sunday 2/7/21 @ 11:39 AM
✅
107kj
78rpm
42%
17mph
15 min Low Impact Ride
Sam Yo
View Class
Tuesday 1/12/21 @ 8:16 PM
56kj
74rpm
34%
13mph
Sunday 7/12/20 @ 9:58 AM
✅
206kj
81rpm
48%
20mph
20 min Pop Ride
Emma Lovewell
View Class
Sunday 7/19/20 @ 5:37 PM
80kj
69rpm
37%
14mph
Friday 2/28/20 @ 11:1 AM
✅
91kj
81rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
View Class
Thursday 5/30/19 @ 11:51 AM
60kj
77rpm
33%
14mph
Saturday 9/14/19 @ 3:18 PM
✅
98kj
89rpm
37%
17mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Saturday 7/27/19 @ 8:57 AM
61kj
83rpm
31%
14mph
Monday 4/29/19 @ 1:23 PM
✅
195kj
80rpm
47%
20mph
20 min 80s Pop Ride
Denis Morton
View Class
Friday 7/12/19 @ 9:12 PM
87kj
73rpm
36%
14mph

Workouts

15 min Low Impact Ride
Sam Yo
View Class
✅ 107 kj
Sunday 2/7/21
56 kj
Tuesday 1/12/21
20 min Pop Ride
Emma Lovewell
View Class
✅ 206 kj
Sunday 7/12/20
80 kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
View Class
✅ 91 kj
Friday 2/28/20
60 kj
Thursday 5/30/19
15 min Low Impact Ride
Christine D'Ercole
View Class
✅ 98 kj
Saturday 9/14/19
61 kj
Saturday 7/27/19
20 min 80s Pop Ride
Denis Morton
View Class
✅ 195 kj
Monday 4/29/19
87 kj
Friday 7/12/19