Shake and Bake
Workouts
Tuesday 1/10/23 @ 12:3 PM
291kj
82rpm
46%
20mph
Sunday 1/8/23 @ 4:57 PM
✅
435kj
82rpm
54%
23mph
Thursday 4/16/20 @ 5:0 PM
✅
363kj
84rpm
50%
21mph
Friday 12/6/19 @ 6:1 PM
4kj
0rpm
60%
0mph
Tuesday 7/14/20 @ 7:13 AM
287kj
87rpm
44%
19mph
Monday 4/8/19 @ 8:29 AM
✅
373kj
78rpm
53%
21mph
Wednesday 3/25/20 @ 10:28 AM
✅
553kj
82rpm
51%
22mph
Wednesday 3/25/20 @ 11:5 AM
0kj
0rpm
30%
0mph
Friday 11/8/19 @ 8:3 AM
285kj
84rpm
45%
19mph
Monday 8/12/19 @ 4:20 PM
✅
452kj
86rpm
53%
23mph
Saturday 9/14/19 @ 8:23 AM
248kj
82rpm
51%
22mph
Saturday 11/2/19 @ 5:59 PM
✅
307kj
79rpm
58%
23mph
Sunday 9/29/19 @ 8:59 AM
✅
187kj
84rpm
45%
19mph
Tuesday 4/23/19 @ 5:15 PM
184kj
68rpm
50%
19mph
Tuesday 7/23/19 @ 2:10 PM
✅
604kj
83rpm
47%
20mph
Sunday 5/19/19 @ 5:56 PM
kj
rpm
%
0mph
Sunday 7/21/19 @ 1:52 PM
✅
503kj
76rpm
46%
19mph
Sunday 7/21/19 @ 5:31 PM
27kj
1rpm
42%
0mph
Friday 5/24/19 @ 4:23 PM
309kj
79rpm
49%
20mph
Friday 5/24/19 @ 4:27 PM
✅
325kj
77rpm
50%
20mph
Workouts
287
kj
Tuesday 7/14/20
kj
Sunday 5/19/19