Shake and Bake

Workouts

Saturday 6/3/23 @ 8:50 AM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/29/23 @ 4:0 PM
319kj
84rpm
39%
17mph
Sunday 2/28/21 @ 11:0 AM
✅
554kj
77rpm
47%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 7/19/21 @ 6:55 AM
551kj
83rpm
45%
19mph
Sunday 3/7/21 @ 9:30 AM
579kj
85rpm
45%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Wednesday 4/1/20 @ 8:29 AM
✅
601kj
86rpm
45%
20mph
Monday 2/8/21 @ 11:17 AM
✅
205kj
82rpm
48%
20mph
20 min 2010s Ride
Sam Yo
Tuesday 2/2/21 @ 7:29 AM
203kj
79rpm
49%
20mph
Friday 6/5/20 @ 7:23 AM
✅
273kj
89rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:27 AM
253kj
86rpm
42%
18mph
Sunday 12/27/20 @ 8:56 AM
✅
313kj
77rpm
50%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 12/28/20 @ 10:44 AM
307kj
74rpm
51%
20mph
Thursday 11/19/20 @ 7:52 AM
293kj
68rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:18 AM
✅
409kj
83rpm
44%
19mph
Saturday 10/10/20 @ 2:24 PM
✅
664kj
79rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:21 AM
559kj
83rpm
44%
19mph
Wednesday 3/25/20 @ 10:28 AM
✅
553kj
82rpm
51%
22mph
45 min Pop Ride
Leanne Hainsby
Wednesday 3/25/20 @ 10:30 AM
503kj
72rpm
53%
21mph
Sunday 12/29/19 @ 5:42 PM
✅
673kj
84rpm
48%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/8/20 @ 8:51 AM
554kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 457 kj
Saturday 6/3/23
319 kj
Saturday 4/29/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 554 kj
Sunday 2/28/21
551 kj
Monday 7/19/21
60 min WHM Celebration Ride
Christine D'Ercole
579 kj
Sunday 3/7/21
✅ 601 kj
Wednesday 4/1/20
20 min 2010s Ride
Sam Yo
✅ 205 kj
Monday 2/8/21
203 kj
Tuesday 2/2/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Friday 6/5/20
253 kj
Monday 2/8/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 313 kj
Sunday 12/27/20
307 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 11/19/20
✅ 409 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 10/10/20
559 kj
Tuesday 10/6/20
45 min Pop Ride
Leanne Hainsby
✅ 553 kj
Wednesday 3/25/20
503 kj
Wednesday 3/25/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 673 kj
Sunday 12/29/19
554 kj
Wednesday 1/8/20