Shake and Bake

Workouts

Sunday 12/24/23 @ 9:36 PM
βœ…
307kj
90rpm
44%
20mph
30 min Ludacris Ride
Jess King
Sunday 11/5/23 @ 3:38 PM
302kj
83rpm
46%
20mph
Wednesday 8/31/22 @ 9:12 PM
320kj
86rpm
47%
20mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Friday 8/26/22 @ 8:31 PM
βœ…
333kj
82rpm
49%
21mph
Monday 5/16/22 @ 9:24 PM
288kj
85rpm
45%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:56 AM
βœ…
316kj
79rpm
50%
20mph
Friday 4/22/22 @ 11:46 PM
305kj
87rpm
45%
20mph
30 min 2000s Rock Ride
Ally Love
Tuesday 4/19/22 @ 9:54 AM
βœ…
338kj
84rpm
48%
21mph
Monday 12/28/20 @ 9:27 PM
βœ…
473kj
85rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/17/21 @ 2:26 PM
466kj
78rpm
50%
20mph
Thursday 12/3/20 @ 8:46 PM
βœ…
322kj
93rpm
44%
20mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:13 AM
312kj
86rpm
46%
20mph
Monday 11/16/20 @ 9:26 PM
βœ…
390kj
79rpm
54%
22mph
30 min Pitbull Ride
Ally Love
Thursday 5/21/20 @ 10:33 AM
298kj
72rpm
51%
20mph
Tuesday 11/10/20 @ 9:7 PM
βœ…
379kj
84rpm
51%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 10:5 AM
300kj
79rpm
48%
20mph
Friday 8/9/19 @ 4:51 PM
βœ…
379kj
87rpm
50%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 12:52 PM
277kj
82rpm
46%
19mph
Thursday 7/4/19 @ 2:2 PM
βœ…
525kj
85rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph

Workouts

30 min Ludacris Ride
Jess King
βœ… 307 kj
Sunday 12/24/23
302 kj
Sunday 11/5/23
30 min AFO Ride: T-Pain
Camila RamΓ³n
320 kj
Wednesday 8/31/22
βœ… 333 kj
Friday 8/26/22
30 min Fleetwood Mac Ride
Emma Lovewell
288 kj
Monday 5/16/22
βœ… 316 kj
Monday 5/16/22
30 min 2000s Rock Ride
Ally Love
305 kj
Friday 4/22/22
βœ… 338 kj
Tuesday 4/19/22
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 473 kj
Monday 12/28/20
466 kj
Sunday 1/17/21
30 min Outkast Ride
Denis Morton
βœ… 322 kj
Thursday 12/3/20
312 kj
Monday 12/7/20
30 min Pitbull Ride
Ally Love
βœ… 390 kj
Monday 11/16/20
298 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 379 kj
Tuesday 11/10/20
300 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
βœ… 379 kj
Friday 8/9/19
277 kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 525 kj
Thursday 7/4/19
204 kj
Saturday 3/14/20