Shake and Bake

Workouts

Monday 5/10/21 @ 12:23 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 8:52 AM
✅
1110kj
43rpm
91%
23mph
Saturday 2/15/20 @ 4:23 PM
543kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 9:36 AM
✅
880kj
39rpm
100%
23mph
Thursday 8/12/21 @ 9:0 PM
346kj
76rpm
42%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/19/21 @ 1:0 PM
✅
621kj
38rpm
100%
22mph
Wednesday 12/30/20 @ 12:32 AM
369kj
89rpm
49%
22mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 10/24/21 @ 2:1 PM
✅
437kj
39rpm
100%
23mph
Friday 1/31/20 @ 12:25 AM
✅
548kj
85rpm
50%
21mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 2/1/20 @ 12:6 PM
497kj
44rpm
73%
18mph
Sunday 5/12/19 @ 3:26 PM
✅
385kj
84rpm
51%
22mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:59 PM
364kj
80rpm
52%
21mph
Wednesday 3/13/19 @ 11:7 PM
335kj
80rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Sunday 3/24/19 @ 11:49 AM
✅
488kj
71rpm
55%
21mph
Tuesday 3/12/19 @ 12:28 AM
✅
578kj
84rpm
52%
22mph
45 min Y2K Ride
Jenn Sherman
Tuesday 3/12/19 @ 9:47 AM
491kj
76rpm
52%
21mph
Wednesday 2/27/19 @ 1:27 AM
✅
522kj
85rpm
49%
21mph
45 min 80s Pop Ride
Denis Morton
Wednesday 2/27/19 @ 11:20 AM
488kj
79rpm
51%
21mph
Saturday 2/2/19 @ 4:30 PM
340kj
83rpm
51%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:17 AM
✅
345kj
78rpm
52%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 1110 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 2/15/20
✅ 880 kj
Saturday 4/9/22
45 min Intervals & Arms Ride
Emma Lovewell
346 kj
Thursday 8/12/21
✅ 621 kj
Sunday 12/19/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
369 kj
Wednesday 12/30/20
✅ 437 kj
Sunday 10/24/21
45 min Classic Rock Ride
Hannah Corbin
✅ 548 kj
Friday 1/31/20
497 kj
Saturday 2/1/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 385 kj
Sunday 5/12/19
364 kj
Sunday 5/5/19
45 min Low Impact Ride
Hannah Corbin
335 kj
Wednesday 3/13/19
✅ 488 kj
Sunday 3/24/19
45 min Y2K Ride
Jenn Sherman
✅ 578 kj
Tuesday 3/12/19
491 kj
Tuesday 3/12/19
45 min 80s Pop Ride
Denis Morton
✅ 522 kj
Wednesday 2/27/19
488 kj
Wednesday 2/27/19
30 min Maroon 5 Ride
Cody Rigsby
340 kj
Saturday 2/2/19
✅ 345 kj
Saturday 2/2/19