Shake and Bake

Workouts

Wednesday 8/10/22 @ 12:11 AM
βœ…
317kj
87rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:26 PM
218kj
79rpm
42%
17mph
Monday 8/30/21 @ 11:30 PM
βœ…
449kj
82rpm
47%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/6/21 @ 7:51 PM
268kj
66rpm
42%
15mph
Friday 8/20/21 @ 7:2 PM
βœ…
398kj
86rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
322kj
76rpm
43%
17mph
Wednesday 5/12/21 @ 11:37 PM
βœ…
481kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 7:33 PM
255kj
80rpm
37%
16mph
Monday 11/30/20 @ 9:55 PM
βœ…
228kj
84rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Friday 12/4/20 @ 12:41 AM
139kj
77rpm
42%
17mph
Thursday 12/3/20 @ 8:46 PM
βœ…
322kj
93rpm
44%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
236kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 9:7 PM
βœ…
379kj
84rpm
51%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
200kj
77rpm
42%
17mph
Monday 10/26/20 @ 9:54 PM
βœ…
318kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 12:54 AM
171kj
85rpm
36%
16mph
Friday 9/25/20 @ 7:56 PM
βœ…
259kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 8:53 PM
154kj
79rpm
37%
15mph
Tuesday 9/1/20 @ 7:53 PM
βœ…
447kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:45 AM
235kj
85rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 317 kj
Wednesday 8/10/22
218 kj
Tuesday 8/2/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 449 kj
Monday 8/30/21
268 kj
Monday 9/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 398 kj
Friday 8/20/21
322 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 481 kj
Wednesday 5/12/21
255 kj
Saturday 9/5/20
20 min Groove Ride
Cody Rigsby
βœ… 228 kj
Monday 11/30/20
139 kj
Friday 12/4/20
30 min Outkast Ride
Denis Morton
βœ… 322 kj
Thursday 12/3/20
236 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 379 kj
Tuesday 11/10/20
200 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 318 kj
Monday 10/26/20
171 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 259 kj
Friday 9/25/20
154 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 447 kj
Tuesday 9/1/20
235 kj
Friday 8/21/20