Shake and Bake
Workouts
Sunday 4/25/21 @ 10:10 PM
kj
rpm
%
0mph
Friday 9/24/21 @ 9:6 AM
✅
424kj
79rpm
42%
17mph
Wednesday 4/28/21 @ 1:23 AM
✅
458kj
87rpm
45%
20mph
Monday 9/20/21 @ 9:19 AM
328kj
74rpm
44%
18mph
Tuesday 4/27/21 @ 1:2 AM
✅
419kj
89rpm
43%
19mph
Sunday 9/12/21 @ 11:56 PM
356kj
75rpm
46%
18mph
Thursday 4/22/21 @ 1:48 AM
✅
457kj
87rpm
45%
20mph
Wednesday 9/1/21 @ 9:34 PM
313kj
79rpm
41%
17mph
Thursday 6/29/23 @ 12:31 AM
✅
266kj
86rpm
44%
19mph
Friday 6/30/23 @ 8:5 PM
208kj
64rpm
47%
17mph
Monday 3/21/22 @ 9:17 PM
✅
219kj
98rpm
36%
17mph
Tuesday 3/8/22 @ 11:16 PM
167kj
78rpm
38%
16mph
Saturday 1/4/20 @ 5:57 PM
733kj
87rpm
44%
19mph
Sunday 1/2/22 @ 8:41 PM
✅
883kj
75rpm
50%
20mph
Saturday 5/9/20 @ 2:41 PM
✅
958kj
91rpm
45%
20mph
Sunday 12/19/21 @ 5:1 PM
841kj
73rpm
50%
19mph
Sunday 4/12/20 @ 2:46 PM
✅
933kj
91rpm
44%
20mph
Sunday 11/28/21 @ 11:40 AM
842kj
73rpm
42%
19mph
Monday 7/6/20 @ 10:2 PM
✅
529kj
89rpm
46%
20mph
Monday 11/8/21 @ 10:12 AM
465kj
78rpm
40%
20mph
Workouts
328
kj
Monday 9/20/21
313
kj
Wednesday 9/1/21
167
kj
Tuesday 3/8/22
733
kj
Saturday 1/4/20
841
kj
Sunday 12/19/21
842
kj
Sunday 11/28/21