Shake and Bake

Workouts

Thursday 7/6/23 @ 9:4 PM
✅
190kj
88rpm
43%
19mph
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 7/13/23 @ 11:59 PM
98kj
73rpm
37%
15mph
Friday 4/8/22 @ 4:4 PM
✅
420kj
85rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/26/22 @ 12:1 AM
210kj
70rpm
38%
14mph
Thursday 4/22/21 @ 1:48 AM
✅
457kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/27/21 @ 11:6 PM
230kj
82rpm
35%
15mph
Monday 8/30/21 @ 11:30 PM
✅
449kj
82rpm
47%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:26 PM
248kj
67rpm
41%
15mph
Sunday 8/22/21 @ 9:49 PM
✅
292kj
85rpm
46%
20mph
30 min Pop Ride
Kendall Toole
Monday 8/23/21 @ 10:59 PM
203kj
71rpm
45%
17mph
Tuesday 11/10/20 @ 9:7 PM
✅
379kj
84rpm
51%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:21 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 12:55 AM
✅
262kj
92rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:20 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
Monday 5/6/19 @ 10:40 PM
✅
326kj
86rpm
48%
20mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 4:51 PM
175kj
75rpm
41%
16mph
Sunday 2/24/19 @ 8:26 PM
✅
399kj
84rpm
52%
22mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 3/9/19 @ 2:19 PM
199kj
78rpm
41%
17mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 190 kj
Thursday 7/6/23
98 kj
Thursday 7/13/23
45 min Pop Ride
Cody Rigsby
✅ 420 kj
Friday 4/8/22
210 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Thursday 4/22/21
230 kj
Wednesday 10/27/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 449 kj
Monday 8/30/21
248 kj
Monday 8/30/21
30 min Pop Ride
Kendall Toole
✅ 292 kj
Sunday 8/22/21
203 kj
Monday 8/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 379 kj
Tuesday 11/10/20
kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Friday 2/7/20
kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 525 kj
Thursday 7/4/19
298 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
✅ 326 kj
Monday 5/6/19
175 kj
Sunday 5/5/19
30 min 90s Pop Ride
Cody Rigsby
✅ 399 kj
Sunday 2/24/19
199 kj
Saturday 3/9/19