Shake and Bake

Workouts

Monday 7/6/20 @ 10:2 PM
✅
529kj
89rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:58 AM
318kj
72rpm
56%
22mph
Wednesday 4/28/21 @ 1:23 AM
✅
458kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 11:0 AM
335kj
62rpm
57%
20mph
Monday 4/19/21 @ 11:25 PM
442kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 9:42 AM
✅
544kj
78rpm
52%
21mph
Monday 7/20/20 @ 8:5 PM
✅
523kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/12/20 @ 11:22 AM
205kj
30rpm
55%
9mph
Tuesday 6/9/20 @ 7:32 PM
507kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 9:55 AM
✅
620kj
79rpm
55%
22mph
Thursday 12/12/19 @ 12:21 AM
✅
474kj
91rpm
45%
20mph
45 min Climb Ride
Matt Wilpers
Sunday 9/8/19 @ 11:4 AM
198kj
67rpm
58%
21mph
Monday 7/15/19 @ 9:27 PM
508kj
87rpm
47%
21mph
45 min 80s Rock Ride
Denis Morton
Wednesday 7/17/19 @ 9:28 AM
✅
540kj
68rpm
58%
21mph
Monday 2/18/19 @ 9:55 PM
✅
352kj
90rpm
46%
21mph
30 min HIIT Ride
Jess King
Wednesday 2/13/19 @ 12:26 AM
273kj
58rpm
67%
22mph
Friday 2/15/19 @ 1:8 PM
253kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/31/18 @ 11:29 AM
✅
274kj
69rpm
60%
22mph
Wednesday 1/23/19 @ 10:58 AM
432kj
92rpm
42%
20mph
45 min Climb Ride
Jennifer Jacobs
Sunday 1/27/19 @ 11:35 AM
✅
584kj
64rpm
62%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Monday 7/6/20
318 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 458 kj
Wednesday 4/28/21
335 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Monday 4/19/21
✅ 544 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Monday 7/20/20
205 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
507 kj
Tuesday 6/9/20
✅ 620 kj
Thursday 9/20/18
45 min Climb Ride
Matt Wilpers
✅ 474 kj
Thursday 12/12/19
198 kj
Sunday 9/8/19
45 min 80s Rock Ride
Denis Morton
508 kj
Monday 7/15/19
✅ 540 kj
Wednesday 7/17/19
30 min HIIT Ride
Jess King
✅ 352 kj
Monday 2/18/19
273 kj
Wednesday 2/13/19
20 min FTP Test Ride
Matt Wilpers
253 kj
Friday 2/15/19
✅ 274 kj
Monday 12/31/18
45 min Climb Ride
Jennifer Jacobs
432 kj
Wednesday 1/23/19
✅ 584 kj
Sunday 1/27/19