Shake and Bake

Workouts

Sunday 5/23/21 @ 2:47 PM
137kj
75rpm
37%
14mph
30 min USHER Ride
Cliff Dwenger
Wednesday 8/4/21 @ 10:24 PM
190kj
75rpm
42%
17mph
Wednesday 3/17/21 @ 11:19 AM
160kj
74rpm
40%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 4:42 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 1:30 PM
185kj
51rpm
31%
8mph
45 min 90s Ride
Ally Love
Tuesday 6/8/21 @ 5:27 PM
302kj
78rpm
41%
17mph
Thursday 2/6/20 @ 1:15 PM
134kj
76rpm
36%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 6:49 PM
212kj
83rpm
41%
17mph
Monday 3/22/21 @ 1:35 PM
141kj
82rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph

Workouts

30 min USHER Ride
Cliff Dwenger
137 kj
Sunday 5/23/21
190 kj
Wednesday 8/4/21
30 min Live DJ Ride
Tunde Oyeneyin
160 kj
Wednesday 3/17/21
kj
Tuesday 7/13/21
45 min 90s Ride
Ally Love
185 kj
Saturday 5/29/21
302 kj
Tuesday 6/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Thursday 2/6/20
212 kj
Tuesday 5/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
141 kj
Monday 3/22/21
222 kj
Wednesday 3/17/21