Shake and Bake
Workouts
Friday 1/12/24 @ 12:18 PM
158kj
70rpm
40%
15mph
Tuesday 12/12/23 @ 6:49 PM
✅
167kj
81rpm
37%
16mph
Tuesday 8/30/22 @ 11:33 AM
96kj
74rpm
38%
15mph
Thursday 7/21/22 @ 8:57 PM
✅
114kj
77rpm
39%
16mph
Monday 6/6/22 @ 10:50 AM
146kj
71rpm
39%
15mph
Friday 3/18/22 @ 9:7 PM
✅
226kj
79rpm
43%
18mph
Monday 2/7/22 @ 1:57 PM
166kj
81rpm
37%
15mph
Monday 2/7/22 @ 8:23 PM
✅
184kj
80rpm
39%
16mph
Tuesday 2/1/22 @ 12:1 PM
157kj
71rpm
41%
15mph
Wednesday 12/29/21 @ 12:27 PM
✅
254kj
81rpm
45%
19mph
Monday 6/7/21 @ 11:11 AM
68kj
75rpm
37%
14mph
Sunday 5/23/21 @ 2:29 PM
✅
115kj
75rpm
45%
18mph
Tuesday 5/4/21 @ 12:7 PM
147kj
73rpm
39%
15mph
Thursday 5/27/21 @ 9:1 PM
✅
252kj
77rpm
46%
18mph
Monday 11/9/20 @ 12:14 PM
148kj
75rpm
38%
15mph
Saturday 1/9/21 @ 3:8 PM
✅
238kj
85rpm
41%
18mph
Monday 12/7/20 @ 2:44 PM
159kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
228kj
73rpm
46%
18mph
Tuesday 4/28/20 @ 12:9 PM
206kj
80rpm
35%
14mph
Friday 10/23/20 @ 8:40 PM
✅
329kj
78rpm
43%
17mph
Workouts
158
kj
Friday 1/12/24
159
kj
Monday 12/7/20