Shake and Bake
Workouts
Monday 6/6/22 @ 10:50 AM
146kj
71rpm
39%
15mph
Wednesday 4/13/22 @ 10:38 AM
✅
179kj
54rpm
52%
16mph
Tuesday 3/28/23 @ 12:25 PM
132kj
78rpm
34%
14mph
Tuesday 3/28/23 @ 7:51 PM
✅
164kj
72rpm
40%
16mph
Friday 4/29/22 @ 11:10 AM
145kj
74rpm
38%
15mph
Saturday 2/5/22 @ 6:28 PM
✅
216kj
56rpm
54%
17mph
Friday 4/8/22 @ 11:41 AM
153kj
73rpm
39%
15mph
Friday 4/8/22 @ 10:8 AM
✅
181kj
54rpm
52%
16mph
Tuesday 4/5/22 @ 12:3 PM
86kj
76rpm
35%
14mph
Saturday 3/5/22 @ 2:31 PM
✅
134kj
61rpm
50%
17mph
Friday 9/10/21 @ 11:37 AM
148kj
73rpm
39%
15mph
Sunday 11/14/21 @ 1:14 PM
✅
190kj
55rpm
52%
16mph
Saturday 11/20/21 @ 2:16 PM
105kj
71rpm
40%
15mph
Friday 12/10/21 @ 11:27 AM
✅
109kj
60rpm
46%
16mph
Wednesday 10/6/21 @ 11:25 AM
150kj
74rpm
39%
15mph
Tuesday 11/9/21 @ 11:21 AM
✅
174kj
54rpm
50%
16mph
Saturday 3/6/21 @ 4:12 PM
✅
76kj
79rpm
37%
15mph
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
Friday 12/4/20 @ 12:12 PM
✅
128kj
76rpm
35%
14mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph