Shake and Bake
Workouts
Monday 3/28/22 @ 1:56 PM
122kj
80rpm
33%
14mph
Saturday 3/11/23 @ 10:31 PM
✅
156kj
80rpm
36%
15mph
Saturday 12/31/22 @ 2:47 PM
142kj
73rpm
38%
15mph
Saturday 12/31/22 @ 6:59 PM
✅
186kj
78rpm
40%
16mph
Wednesday 11/16/22 @ 2:2 PM
136kj
72rpm
37%
14mph
Thursday 6/6/19 @ 12:34 AM
✅
176kj
71rpm
42%
16mph
Monday 4/4/22 @ 1:57 PM
37kj
76rpm
32%
13mph
Friday 7/1/22 @ 5:20 PM
✅
58kj
81rpm
38%
16mph
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
Tuesday 11/17/20 @ 10:27 PM
✅
57kj
83rpm
37%
16mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
Friday 11/27/20 @ 8:9 PM
✅
294kj
80rpm
40%
17mph
Thursday 10/15/20 @ 9:41 PM
✅
93kj
82rpm
39%
16mph
Tuesday 10/20/20 @ 9:16 PM
90kj
77rpm
40%
16mph
Sunday 3/29/20 @ 6:32 PM
77kj
78rpm
37%
15mph
Thursday 1/10/19 @ 6:3 PM
✅
81kj
79rpm
38%
15mph
Saturday 3/28/20 @ 3:53 PM
231kj
74rpm
39%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
246kj
75rpm
39%
15mph
Friday 1/31/20 @ 2:52 PM
113kj
81rpm
37%
16mph
Thursday 2/13/20 @ 10:50 AM
✅
126kj
78rpm
39%
16mph
Workouts
122
kj
Monday 3/28/22
142
kj
Saturday 12/31/22