Shake and Bake

Workouts

Wednesday 11/15/23 @ 12:7 PM
100kj
74rpm
38%
15mph
20 min Rock Ride
Jenn Sherman
Sunday 11/19/23 @ 8:14 PM
βœ…
175kj
82rpm
44%
19mph
Thursday 3/16/23 @ 5:21 PM
97kj
81rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/1/23 @ 11:47 PM
βœ…
213kj
82rpm
48%
20mph
Saturday 3/4/23 @ 2:22 PM
βœ…
151kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 11:35 PM
127kj
83rpm
46%
20mph
Thursday 8/19/21 @ 11:22 PM
105kj
77rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:44 PM
βœ…
246kj
80rpm
52%
21mph
Saturday 5/29/21 @ 2:12 PM
169kj
83rpm
37%
16mph
30 min Mood Ride: Heated
Jess King
Monday 5/31/21 @ 9:38 PM
βœ…
295kj
88rpm
44%
20mph
Thursday 2/25/21 @ 1:33 PM
124kj
63rpm
49%
17mph
20 min 2010s Ride
Jenn Sherman
Friday 3/5/21 @ 12:2 AM
βœ…
236kj
80rpm
51%
21mph
Monday 2/8/21 @ 12:55 PM
181kj
77rpm
41%
16mph
30 min 90s Ride
Emma Lovewell
Saturday 2/13/21 @ 11:34 PM
βœ…
256kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 4:56 PM
105kj
71rpm
43%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 1/31/21 @ 10:45 PM
βœ…
168kj
82rpm
43%
19mph
Monday 12/7/20 @ 4:59 PM
129kj
72rpm
43%
17mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 12/22/20 @ 11:38 PM
βœ…
245kj
78rpm
53%
21mph
Thursday 2/27/20 @ 5:22 PM
171kj
77rpm
39%
16mph
30 min Rock Ride
Emma Lovewell
Friday 2/28/20 @ 12:3 AM
βœ…
386kj
74rpm
59%
23mph

Workouts

20 min Rock Ride
Jenn Sherman
100 kj
Wednesday 11/15/23
βœ… 175 kj
Sunday 11/19/23
20 min Pop Ride
Cody Rigsby
97 kj
Thursday 3/16/23
βœ… 213 kj
Monday 5/1/23
30 min Pop Ride
Cody Rigsby
βœ… 151 kj
Saturday 3/4/23
127 kj
Thursday 3/2/23
20 min Spotify Disney Hits Ride
Cody Rigsby
105 kj
Thursday 8/19/21
βœ… 246 kj
Wednesday 8/25/21
30 min Mood Ride: Heated
Jess King
169 kj
Saturday 5/29/21
βœ… 295 kj
Monday 5/31/21
20 min 2010s Ride
Jenn Sherman
124 kj
Thursday 2/25/21
βœ… 236 kj
Friday 3/5/21
30 min 90s Ride
Emma Lovewell
181 kj
Monday 2/8/21
βœ… 256 kj
Saturday 2/13/21
20 min Low Impact Ride
Jenn Sherman
105 kj
Wednesday 1/27/21
βœ… 168 kj
Sunday 1/31/21
20 min Classic Rock Ride
Kendall Toole
129 kj
Monday 12/7/20
βœ… 245 kj
Tuesday 12/22/20
30 min Rock Ride
Emma Lovewell
171 kj
Thursday 2/27/20
βœ… 386 kj
Friday 2/28/20