Shake and Bake
Workouts
Saturday 4/1/23 @ 3:56 PM
146kj
75rpm
37%
15mph
Saturday 4/1/23 @ 3:57 PM
✅
254kj
80rpm
45%
18mph
Saturday 3/4/23 @ 2:22 PM
151kj
75rpm
38%
15mph
Friday 3/10/23 @ 5:50 PM
✅
277kj
83rpm
45%
19mph
Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
Friday 3/25/22 @ 5:46 PM
✅
268kj
81rpm
46%
19mph
Friday 10/16/20 @ 3:16 PM
84kj
63rpm
46%
16mph
Sunday 1/3/21 @ 12:33 AM
✅
181kj
84rpm
47%
20mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
Monday 11/30/20 @ 9:51 PM
✅
455kj
90rpm
44%
20mph
Thursday 10/29/20 @ 11:54 PM
180kj
80rpm
39%
16mph
Wednesday 11/4/20 @ 7:59 PM
✅
308kj
84rpm
47%
20mph
Saturday 11/23/19 @ 3:39 PM
117kj
73rpm
41%
16mph
Friday 8/21/20 @ 6:57 PM
✅
191kj
78rpm
48%
19mph
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
Friday 1/3/20 @ 9:24 PM
✅
295kj
86rpm
45%
20mph
Friday 3/27/20 @ 3:57 PM
281kj
84rpm
38%
16mph
Saturday 4/25/20 @ 11:49 PM
✅
449kj
88rpm
45%
20mph
Friday 8/16/19 @ 9:37 PM
182kj
80rpm
40%
16mph
Friday 8/16/19 @ 4:29 PM
✅
299kj
90rpm
44%
20mph
Workouts
180
kj
Thursday 10/29/20