Shake and Bake

Workouts

Monday 3/27/23 @ 1:47 PM
βœ…
98kj
72rpm
38%
15mph
20 min 80s Ride
Sam Yo
Tuesday 2/28/23 @ 8:29 PM
68kj
65rpm
36%
12mph
Monday 4/4/22 @ 1:57 PM
βœ…
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 11:15 PM
31kj
74rpm
31%
12mph
Friday 3/18/22 @ 2:4 PM
βœ…
79kj
77rpm
34%
14mph
20 min Low Impact Ride
Bradley Rose
Tuesday 3/22/22 @ 3:33 PM
72kj
75rpm
32%
13mph
Tuesday 9/14/21 @ 5:57 PM
βœ…
182kj
81rpm
39%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Monday 9/20/21 @ 7:16 PM
124kj
65rpm
39%
14mph
Thursday 8/19/21 @ 11:22 PM
βœ…
105kj
77rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
Saturday 2/20/21 @ 1:0 AM
βœ…
108kj
78rpm
38%
15mph
20 min Broadway Ride
Jess King
Sunday 2/28/21 @ 4:37 PM
79kj
70rpm
36%
13mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/17/20 @ 5:27 PM
βœ…
92kj
86rpm
38%
16mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
178kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:44 PM
βœ…
51kj
72rpm
33%
13mph
Thursday 12/19/19 @ 5:21 PM
βœ…
186kj
76rpm
41%
16mph
30 min Rock Ride
Emma Lovewell
Tuesday 4/7/20 @ 2:15 PM
103kj
69rpm
34%
13mph

Workouts

20 min 80s Ride
Sam Yo
βœ… 98 kj
Monday 3/27/23
68 kj
Tuesday 2/28/23
10 min Low Impact Ride
Denis Morton
βœ… 37 kj
Monday 4/4/22
31 kj
Tuesday 3/29/22
20 min Low Impact Ride
Bradley Rose
βœ… 79 kj
Friday 3/18/22
72 kj
Tuesday 3/22/22
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 182 kj
Tuesday 9/14/21
124 kj
Monday 9/20/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 105 kj
Thursday 8/19/21
75 kj
Thursday 8/19/21
20 min Broadway Ride
Jess King
βœ… 108 kj
Saturday 2/20/21
79 kj
Sunday 2/28/21
15 min Low Impact Ride
Emma Lovewell
76 kj
Friday 6/26/20
βœ… 92 kj
Thursday 9/17/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 178 kj
Wednesday 7/15/20
159 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/2/20
βœ… 51 kj
Tuesday 4/21/20
30 min Rock Ride
Emma Lovewell
βœ… 186 kj
Thursday 12/19/19
103 kj
Tuesday 4/7/20