Shake and Bake

Workouts

Friday 4/21/23 @ 12:10 PM
151kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/3/23 @ 11:35 AM
130kj
63rpm
40%
14mph
Thursday 1/26/23 @ 1:22 PM
143kj
75rpm
37%
15mph
30 min Advanced Beginner Ride
Cody Rigsby
Saturday 3/4/23 @ 8:59 PM
110kj
63rpm
37%
13mph
Tuesday 12/21/21 @ 3:0 PM
115kj
74rpm
41%
16mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 12/21/21 @ 3:2 PM
24kj
62rpm
21%
7mph
Monday 5/10/21 @ 3:27 PM
180kj
78rpm
40%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/17/21 @ 7:56 PM
142kj
56rpm
43%
14mph
Monday 2/22/21 @ 12:2 AM
171kj
69rpm
42%
16mph
30 min Classic Rock Ride
Kendall Toole
Sunday 2/28/21 @ 6:55 PM
62kj
54rpm
33%
10mph
Wednesday 1/27/21 @ 4:56 PM
105kj
71rpm
43%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 2/3/21 @ 9:21 PM
37kj
51rpm
33%
9mph
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/26/20 @ 11:48 PM
10kj
60rpm
20%
7mph
Saturday 7/18/20 @ 2:44 PM
97kj
71rpm
44%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 4:10 PM
21kj
61rpm
25%
8mph
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 5/29/20 @ 3:27 PM
16kj
58rpm
22%
7mph
Wednesday 3/18/20 @ 3:59 PM
163kj
85rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Friday 4/21/23
130 kj
Wednesday 5/3/23
30 min Advanced Beginner Ride
Cody Rigsby
143 kj
Thursday 1/26/23
110 kj
Saturday 3/4/23
20 min 90s Rock Ride
Jenn Sherman
115 kj
Tuesday 12/21/21
24 kj
Tuesday 12/21/21
30 min Mental Health Awareness Ride
Kendall Toole
180 kj
Monday 5/10/21
142 kj
Monday 5/17/21
30 min Classic Rock Ride
Kendall Toole
171 kj
Monday 2/22/21
62 kj
Sunday 2/28/21
20 min Low Impact Ride
Jenn Sherman
105 kj
Wednesday 1/27/21
37 kj
Wednesday 2/3/21
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 7/19/20
10 kj
Friday 6/26/20
15 min Groove Ride
Cody Rigsby
97 kj
Saturday 7/18/20
21 kj
Thursday 5/14/20
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Tuesday 6/2/20
16 kj
Friday 5/29/20
30 min Together We Go Far Ride
Robin Arzón
163 kj
Wednesday 3/18/20
kj
Friday 3/20/20