Shake and Bake

Workouts

Thursday 1/26/23 @ 1:22 PM
143kj
75rpm
37%
15mph
30 min Advanced Beginner Ride
Cody Rigsby
Tuesday 1/31/23 @ 12:23 PM
136kj
69rpm
37%
14mph
Tuesday 10/19/21 @ 10:27 PM
141kj
79rpm
36%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 7:44 PM
141kj
74rpm
37%
14mph
Friday 7/2/21 @ 3:24 PM
49kj
90rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 7/9/21 @ 10:0 PM
34kj
80rpm
30%
13mph
Monday 5/24/21 @ 1:0 PM
80kj
79rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:4 PM
63kj
77rpm
35%
14mph
Tuesday 4/6/21 @ 11:22 PM
159kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 8:40 PM
131kj
71rpm
37%
14mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
240kj
81rpm
37%
15mph
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/7/20 @ 11:53 PM
41kj
81rpm
33%
14mph
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
30 min Weezer Ride
Denis Morton
Wednesday 1/8/20 @ 10:58 PM
177kj
77rpm
39%
16mph
Sunday 12/29/19 @ 1:51 PM
253kj
72rpm
41%
16mph
45 min Best of the Decade Ride
Jenn Sherman
Monday 12/30/19 @ 12:19 AM
271kj
69rpm
42%
15mph
Friday 8/16/19 @ 9:37 PM
182kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/19/19 @ 4:12 PM
193kj
77rpm
42%
17mph

Workouts

30 min Advanced Beginner Ride
Cody Rigsby
143 kj
Thursday 1/26/23
136 kj
Tuesday 1/31/23
30 min Pop Ride: Live from LA
Cody Rigsby
141 kj
Tuesday 10/19/21
141 kj
Wednesday 10/20/21
10 min Low Impact Ride
Ben Alldis
49 kj
Friday 7/2/21
34 kj
Friday 7/9/21
15 min 90s Ride
Cody Rigsby
80 kj
Monday 5/24/21
63 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 4/6/21
131 kj
Saturday 4/10/21
45 min Turkey Burn Ride
Robin Arzón
244 kj
Thursday 11/26/20
240 kj
Thursday 11/26/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 7/19/20
41 kj
Sunday 6/7/20
30 min Weezer Ride
Denis Morton
151 kj
Sunday 6/21/20
177 kj
Wednesday 1/8/20
45 min Best of the Decade Ride
Jenn Sherman
253 kj
Sunday 12/29/19
271 kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
182 kj
Friday 8/16/19
193 kj
Monday 8/19/19