Shake and Bake
Workouts
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
Saturday 3/11/23 @ 2:33 PM
✅
204kj
81rpm
40%
17mph
Sunday 8/28/22 @ 1:56 PM
✅
326kj
75rpm
39%
16mph
Tuesday 8/30/22 @ 11:16 AM
kj
rpm
%
0mph
Sunday 5/1/22 @ 1:27 PM
257kj
77rpm
39%
16mph
Sunday 5/1/22 @ 1:25 PM
✅
270kj
74rpm
41%
16mph
Tuesday 8/17/21 @ 2:12 PM
47kj
81rpm
35%
15mph
Thursday 8/19/21 @ 10:36 AM
✅
58kj
76rpm
39%
16mph
Tuesday 9/28/21 @ 3:24 PM
186kj
81rpm
39%
16mph
Tuesday 9/28/21 @ 3:25 PM
✅
248kj
76rpm
46%
18mph
Sunday 3/7/21 @ 2:25 PM
272kj
69rpm
43%
16mph
Sunday 2/28/21 @ 2:23 PM
✅
394kj
71rpm
54%
19mph
Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
Thursday 11/19/20 @ 5:25 PM
✅
120kj
77rpm
45%
18mph
Saturday 7/11/20 @ 4:52 PM
66kj
82rpm
33%
14mph
Monday 3/30/20 @ 12:2 PM
✅
91kj
74rpm
41%
16mph
Wednesday 2/5/20 @ 3:20 PM
179kj
77rpm
40%
16mph
Wednesday 2/5/20 @ 3:26 PM
✅
181kj
72rpm
40%
16mph
Tuesday 7/30/19 @ 11:52 AM
272kj
71rpm
42%
16mph
Tuesday 7/30/19 @ 11:51 AM
✅
361kj
78rpm
45%
18mph
Workouts
151
kj
Friday 3/10/23