Shake and Bake

Workouts

Wednesday 7/6/22 @ 6:56 PM
βœ…
163kj
75rpm
39%
15mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 3:27 PM
118kj
76rpm
43%
17mph
Monday 1/18/21 @ 4:4 PM
109kj
85rpm
35%
15mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 1:54 AM
βœ…
126kj
95rpm
35%
16mph
Tuesday 10/20/20 @ 11:22 PM
170kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 8:38 PM
βœ…
225kj
82rpm
42%
17mph
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 7:40 PM
βœ…
215kj
78rpm
43%
17mph
Thursday 8/6/20 @ 10:41 PM
126kj
77rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/18/20 @ 3:15 PM
βœ…
142kj
78rpm
42%
17mph
Sunday 7/19/20 @ 5:10 PM
βœ…
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 7:24 PM
50kj
77rpm
35%
14mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:36 PM
βœ…
202kj
78rpm
41%
16mph
Thursday 4/9/20 @ 3:59 PM
βœ…
177kj
80rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/18/20 @ 9:30 PM
149kj
84rpm
39%
16mph
Wednesday 11/27/19 @ 5:21 PM
186kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 7:40 PM
βœ…
214kj
79rpm
42%
17mph
Saturday 7/27/19 @ 9:47 PM
127kj
80rpm
40%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 3:22 PM
βœ…
174kj
84rpm
43%
18mph

Workouts

30 min David Guetta Ride
Ben Alldis
βœ… 163 kj
Wednesday 7/6/22
118 kj
Thursday 7/7/22
20 min 80s Ride
Cody Rigsby
109 kj
Monday 1/18/21
βœ… 126 kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 10/20/20
βœ… 225 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 9/11/20
βœ… 215 kj
Saturday 9/12/20
20 min Groove Ride
Cody Rigsby
126 kj
Thursday 8/6/20
βœ… 142 kj
Tuesday 8/18/20
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Sunday 7/19/20
50 kj
Wednesday 7/3/19
30 min Britney Spears Ride
Cody Rigsby
178 kj
Wednesday 7/15/20
βœ… 202 kj
Sunday 7/19/20
30 min Live DJ Ride
Cody Rigsby
βœ… 177 kj
Thursday 4/9/20
149 kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
186 kj
Wednesday 11/27/19
βœ… 214 kj
Wednesday 12/4/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
127 kj
Saturday 7/27/19
βœ… 174 kj
Sunday 7/28/19