Shake and Bake

Workouts

Saturday 12/30/23 @ 1:54 PM
148kj
70rpm
39%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 1:18 PM
βœ…
312kj
81rpm
47%
20mph
Friday 1/27/23 @ 7:41 PM
147kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/2/23 @ 1:25 PM
βœ…
322kj
84rpm
47%
20mph
Tuesday 1/24/23 @ 2:7 PM
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Ben Alldis
Tuesday 1/24/23 @ 1:36 PM
βœ…
163kj
79rpm
43%
18mph
Friday 7/8/22 @ 12:34 PM
103kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/20/22 @ 12:22 PM
βœ…
240kj
90rpm
46%
21mph
Friday 5/20/22 @ 12:7 PM
159kj
72rpm
40%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/22/22 @ 4:57 PM
βœ…
342kj
75rpm
53%
21mph
Saturday 2/19/22 @ 1:38 PM
143kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 2:3 AM
βœ…
312kj
90rpm
45%
20mph
Saturday 8/28/21 @ 1:8 PM
183kj
74rpm
41%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:59 PM
βœ…
361kj
100rpm
43%
21mph
Monday 6/7/21 @ 12:59 PM
176kj
82rpm
38%
16mph
30 min Years & Years Ride
Leanne Hainsby
Friday 6/4/21 @ 1:18 AM
βœ…
326kj
103rpm
40%
21mph
Saturday 5/15/21 @ 2:25 PM
167kj
73rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 5/16/21 @ 1:53 PM
βœ…
330kj
105rpm
41%
21mph
Tuesday 6/30/20 @ 10:55 PM
194kj
77rpm
41%
17mph
30 min Jess King Experience: From Home
Jess King
Thursday 1/28/21 @ 1:20 PM
βœ…
288kj
80rpm
48%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
148 kj
Saturday 12/30/23
βœ… 312 kj
Tuesday 1/2/24
30 min Pop Ride
Cody Rigsby
147 kj
Friday 1/27/23
βœ… 322 kj
Thursday 2/2/23
20 min Low Impact Ride
Ben Alldis
102 kj
Tuesday 1/24/23
βœ… 163 kj
Tuesday 1/24/23
20 min Groove Ride
Cody Rigsby
103 kj
Friday 7/8/22
βœ… 240 kj
Wednesday 7/20/22
30 min HIIT & Hills Ride
Cody Rigsby
159 kj
Friday 5/20/22
βœ… 342 kj
Sunday 5/22/22
30 min Pop Ride
Cody Rigsby
143 kj
Saturday 2/19/22
βœ… 312 kj
Thursday 2/10/22
30 min Turn It Up: Carnival Special
Hannah Frankson
183 kj
Saturday 8/28/21
βœ… 361 kj
Friday 8/27/21
30 min Years & Years Ride
Leanne Hainsby
176 kj
Monday 6/7/21
βœ… 326 kj
Friday 6/4/21
30 min Sweat Steady Ride
Jess King
167 kj
Saturday 5/15/21
βœ… 330 kj
Sunday 5/16/21
30 min Jess King Experience: From Home
Jess King
194 kj
Tuesday 6/30/20
βœ… 288 kj
Thursday 1/28/21